It's snowing heavily, and winter is here! Work hard on the word "hide"!

65438+February 7, heavy snow. Heavy snow is 2 1 solar term in the 24 solar terms. The snow came and the temperature plummeted. How should we protect our health in severe winter? Xu, director of psychosomatic medicine department of our hospital, is a guest in china national radio's "Healthy Home" to talk with you-it's snowing heavily, and winter is here! If you want to be healthy, you must work hard on the word "hide"!

1. If expressed in one word, what word would it be? Why is it hidden?

The representative word for keeping in good health with heavy snow is "hiding". The snow is cold, the wind is cold, the sun is hidden, the shade is full, the vegetation is withered, and the animals in nature are hiding, using hibernation to recharge their batteries and prepare for the coming spring. The growth and decline of yin and yang in the human body is also at a relatively slow level, so the word "hidden" is used to preserve health in heavy snow.

2.who needs to hide? How to hide it?

Everyone suggests "hiding" for health, especially the elderly, women and children. Pay attention to five points: "Keep warm, eat reasonably, exercise moderately, get enough sleep and stay calm".

Besides keeping warm, what is the importance of food supplement in the snowy solar terms? What should different people eat?

The food supplement for heavy snow and solar terms should be less salty, raw and cold, and more bitter, with light and mild foods that can help healthy qi and replenish vitality.

The demand for supplements varies from person to person. According to age, children's viscera are delicate, easy to be weak and easy to be solid, and easy to hurt the spleen and stomach. Poria, hawthorn, jujube, coix seed and adzuki bean are all acceptable. Middle-aged people have a heavy workload and their qi and blood are easily damaged. Radix Astragali, Arillus Longan and Radix Angelicae Sinensis can be used. Old people are weak and can use Eucommia ulmoides and Polygonum multiflorum.

For more program content, please scan the code to listen.