Rain and solar terms just supplement the sun's spirit. What's the best to eat? Do you know that?/You know what? Do you know that?/You know what?

In order to cope with seasonal changes, the eating habits in winter should also be gradually changed. From now on, eat less hard food, less greasy food, less fat and less dairy products. On this day, in addition to eating popcorn and single products, many people will also eat leeks. You don't think so much about eating leeks at ordinary times, but eating leeks this day can refresh you. Because the climate is changeable in spring, it is particularly important to raise yang. Leek, especially spring leek, is particularly rich in nutrition, and has the functions of invigorating stomach and benefiting qi and protecting Yang Qi.

People's body and mind are preparing for a warm body. Don't let strong food bother you at this time. Please see if you drink cold drinks every day, or eat too many snacks with high fat and sugar, which will hinder your body from discharging moisture. Better control it a little. Time series enters the spring "rain" of the second solar term. Compared with the hidden and closed winter, spring has the significance of rising, awakening and budding. So it is relatively easy to form good habits in spring.

You can imagine the germination of the seed, and imagine the feeling of the bud breaking through the seed coat, just as it wakes up from sleep and stretches out. No matter what you do, as long as it doesn't hinder your growth. In terms of weather, cold air in the north and warm air in the south are still in a tug-of-war. How to deal with the cold in late spring? How to eat and wear? Onion is a natural sacred product, which can balance blood pressure, blood sugar and blood lipid. It has a good reputation in preventing cancer, especially gastric cancer. In addition, its quercetin has outstanding antioxidant, anti-inflammatory and antiallergic abilities. You can cook curry and onion together to improve the taste and immunity. If the ingredients are properly matched, the synergy of one plus one is greater than two.

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