Summer solar terms health poems

"Ask the son where to go today, and pick lotus seeds from the south of the Yangtze River" and "bow your head to pick lotus seeds, as clear as water". In ancient China's works, the lotus seeds in summer are elegant and beautiful, and the small lotus seeds are particularly lovely. In traditional Chinese medicine, lotus seeds are also a kind of health food in hot summer. Today's twenty-four solar terms introduce lotus seeds for clearing heat and relieving summer heat in summer, which is worth a try.

Crystal sugar osmanthus seed material: lotus seed 180g, osmanthus fragrans 1 tablespoon, 4 tablespoons of crystal sugar and 400cc of water. Practice: 1. Wash the lotus seeds slightly first and put them into the inner pot. 2. Then add 4 tablespoons of rock sugar and 1 tablespoon of osmanthus fragrans, and then pour 400cc of hot water into the outer pot, 1. Measure 5 meters of a glass of water and gently press the power to stew! 3, boiled lotus seeds must not soak in water, the longer the blisters, the less likely the lotus seeds are to rot. Wash it and stew it directly in boiling water. You can eat it when it is cooked. 4, after cooking, it is more delicious to refrigerate, or you can add smoothies to enjoy.

Coix seed tremella lotus seed soup material: Coix seed 200g, lotus seed 800g, dried tremella, dried longan 100g, a little crystal sugar. Practice: 1, first soak Coicis Semen for one night. Wash the lotus seeds and tremella, then put them into the pot together with the barley, and add the blanched materials. 2. Put it in the rice cooker, put 2 cups of water in the outer pot, open the lid and put dried longan (for flavor enhancement) after cooking; Add rock sugar. 3. Put 2 cups of water in the outer pot for the second time and enjoy it after cooking.

Longan lotus seed rice cake material: round glutinous rice 1.5 cup, dried longan 60g, rice wine 1.5 cup, sugar 70g, lotus seed (wet) 100g, vegetable oil 1 spoon. Practice 1, prepare ingredients, wash and drain round glutinous rice for later use. 2, longan dry soaked rice wine, let longan swell soft. 3. Add the lotus seeds into the round glutinous rice, pour the rice wine soaked in longan into the glutinous rice, stir it evenly, and cook it in an electric cooker (65438+ 0.5 cup of water outside the material). 4. Add sugar after cooking. Add the longan soaked in wine and stir well. 5. Finally, pour in the vegetable oil and stir, then put it back into the rice cooker to cook (outside the material 1 glass of water), simmer for 10 minute after cooking, put it in a container, cool and cut into pieces.

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