Why do bones make sounds? To explore the causes and solutions of bone sound.

2. Bubble burst: there is gas at the joint. When the joint moves, the gas will form bubbles, and the bubbles will make a noise when they burst.

4. Keep the correct posture: Keeping the correct posture can reduce the pressure and wear of joints, thus reducing the generation of bone noise.

3. Muscle stretching: During exercise, muscles will stretch and contract, which will also produce noise.

4. Skeletal deformities: Some skeletal deformities may lead to abnormal wear between joints, resulting in noise.

In a word, bone noise is a common physiological phenomenon and usually harmless. But if it is accompanied by pain or other discomfort, you need to seek the help of a doctor in time. Usually, the occurrence of bone noise can be reduced by proper exercise, weight control, correct posture and massage.

5. Arthritis: Arthritis can lead to joint inflammation, resulting in joint noise.