? How to look good in compulsory courses for expectant mothers?

Changes in hormone levels during pregnancy will indeed make the skin of some pregnant mothers delicate and smooth, but it will also make the skin of many pregnant mothers very sensitive and rough. In the new year, have pregnant mothers ever thought about saying goodbye to dull and greasy skin? Act quickly, do your homework for a whole week and give you a good return.

Lesson 1 Have a good sleep. Here you are.

Everyone knows the importance of beauty sleep, which should be the best thing, but it makes some pregnant mothers suffer and fear. Due to psychological anxiety and physical fatigue, as well as sleeping position restrictions and other factors, you may often suffer from insomnia, and the constant "harassment" of the baby in your stomach will make us feel more tired.

1. Do your homework fully.

Before going to bed, our body will sweat to lower the body temperature, which can naturally eliminate harmful substances in the body, but the oil and sweat on our face are sucked back by the pillow. Sleeping on such a pillow will only lead to a vicious circle and growth. Therefore, not only before going to bed thoroughly, but also the pillowcase should be replaced once a week, and at the same time, we should pay attention to the selection of breathable and sweat-absorbing cotton bedding.

2. Be calm before going to bed

Pregnant mommy should not do strenuous activities or things that make you feel excited and tired before going to bed. You can simply take a hot bath or wash your legs and feet with hot water and drink a cup of hot milk to relieve your nervous nerves.

3. Sleeping posture is very important

When lying on the right side or supine, the pregnant mommy will reduce the blood supply to the baby, while the left side can give the baby more blood supply, so the baby will be more comfortable in the pregnant mommy's stomach, which will not cause fetal movement cramps and will not disturb the pregnant mommy's sleep. Therefore, whether from the baby's health or the sleep quality of pregnant mommy, you should choose the left lateral position.

4. Feet are properly padded

With the baby getting bigger and bigger, pregnant mommy's foot burden is getting bigger and bigger, and her feet are prone to fatigue or cramps, especially pregnant mommy with edema or lower limb problems. When sleeping, her feet can be properly padded to prevent leg cramps and help improve blood circulation.

Lesson 2 Good nutrition keeps dry skin away.

Dry skin is the most common problem for pregnant mothers in winter. It is characterized by multiple wrinkles and dullness, accompanied by peeling sensitivity, which is caused by internal and external factors. Internal factors, due to progesterone, the skin lost its previous softness, coupled with the lack of water and various nutrients in the body during pregnancy, the skin will naturally dry and exfoliate; The external factors are related to the cold wind in winter, not using skin care products or using them improperly, and taking too many baths.

1. Be sure to wash your face with warm water, neither too cold nor too hot.

2. Because soap alkali will wash away the natural oil on the skin, pregnant mommy should pay attention to choosing mild soap or milk containing moisturizing ingredients. If you don't wear makeup, you can use it once a day.

3. When the skin moisture is not dry, apply moisturizing products and moisturize the face. It is recommended that pregnant mommy draw a circle in a small area and apply more skin than usual.

4. Eat more foods and fish rich in vitamins, unsaturated fatty acids or linolenic acid.

5. Drink plenty of water. Water is an important solvent in the body, and the absorption and transportation of various nutrients in the body are inseparable from water. For the sake of the baby and her body, pregnant mommy should pay more attention to drinking more water. The third lesson focuses on cleaning and brightening your face as new.

Some pregnant mothers, especially in the first three months of pregnancy, have slow metabolism, a large amount of subcutaneous fat thickening, increased systemic blood circulation, and strong facial oil secretion, which will aggravate the skin, make the skin particularly greasy, and lead to large pores, which are easy to shelter evil people from evil, especially in the "T" type area. Coupled with serious air pollution, children will naturally come uninvited.

1. To thoroughly clean oily skin, you must go through two processes: washing your face, which we call "double cleaning".

It is best to use oil containing natural mineral oil first (if not, baby oil and olive oil can also be used) to clean excess grease and dust in pores. Maybe you will question that "the skin is already so oily, and it is even more oily to wash your face with oil." In fact, the use of high-quality cleansing oil, not only will not clog pores, but it can completely remove the grease from the cuticle. Then use facial cleanser that does not contain * * * ingredients to wash away the oil and dirt attached to the skin, thoroughly clean the pores, keep the pores open, and avoid acne and blisters.

2. Even for oily skin, you can't ignore moisturizing maintenance. It is best to choose a refreshing gel state or emulsion.

3. Oily skin is different from dry skin. Cleanliness and balance are particularly important in the care of oily skin. When choosing skin care products, be careful not to mix them.

4. Regular exfoliation can make the moisturizing effect of skin care products more effective, and can also reduce the generation of acne. Pay attention to choose a mild exfoliating cream or scrub.

Lesson 4 Clever cover gives you a perfect complexion.

Because pregnant mommy has slow melanin metabolism, most of her face will grow dark spots. Especially in the middle and late pregnancy, pregnant mommy's skin becomes sensitive, and her resistance to ultraviolet rays is weaker, and chloasma is prone to appear on her forehead and cheeks. No pregnant mother wants to show her relatives and friends that she is bloodless during the Chinese New Year. What should she do?

1. The best way to deal with chloasma and spider spots is to cover them with skin concealer that does not contain mercury and tretinoin, such as some brands. Don't try bleaching, it will destroy the molecular structure of the skin and cause permanent damage to the skin.

2. Before going out to meet the guests, you can cover your face with some pure minerals and oil-free matte loose powder. If your skin is oily, you can consider using oil-absorbing paper and pay attention to make-up in time.

Even in winter, when you go out, you must remember to apply physical frost, and wear a sun hat, sunglasses and an umbrella.

Q: There are too many skin care products on the market now. What should I pay attention to before pregnancy?

A: Skin care products containing retinoic acid should be stopped one month before pregnancy, which may easily lead to birth defects. Especially in some skin care products, the content of retinoic acid is high. At the same time, we should pay attention to properly supplement foods rich in vitamin C, vitamin b6 and nicotinamide.

Q: Why does your face turn red after pregnancy, and you can still see thin red blood?

A: This is commonly known as spider spots. It is due to the sensitivity of blood vessels during pregnancy, easy expansion when heated, rapid contraction after cooling, and destruction of capillaries. Usually, we should pay attention to avoid the face from being too cold or too hot, and use some skin care products to calm the skin, such as sandalwood essential oil.

Of course, it should be noted that you can't use ylang ylang, Marjory, sage, mint and other essential oils that can dredge and drain menstruation. Essential oils such as lemon, geranium, citrus and sandalwood can be used after 0/2 weeks of pregnancy.

Q: The pregnancy is over, but the waist is still much thicker. I want to use products like slimming cream. I wonder if it will affect breast milk?

A: Slimming cream usually emphasizes that it can increase local fat metabolism and burning, but the actual effect is still uncertain. Postpartum mommy should focus on moderate diet control to lose weight. It is recommended to minimize contact with chemical products and keep the milk pure so as not to affect the baby's health. If you really think it is necessary, you can also consider choosing a slimming product dedicated to postpartum mommy or pure plants.

Q: Can pregnant mommy continue to use perfume?

A: Pregnant mommy can't use perfume. Because some perfumes contain essential oils and chemicals harmful to babies, it may lead to miscarriage or teratogenesis of pregnant mommy. However, at present, there are professional treasures and perfumes for pregnant mothers abroad.

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