What should I eat for my birthday today? I'm almost 60 years old.

With the arrival of the snow solar term, the weather became colder. Pay attention to health care and adjust your diet at this time. Vegetables are indispensable in our daily diet. In the cold snowy solar terms, we should eat more vegetables to supplement nutrition and prevent getting angry. So what food is good to eat in snowy days?

Garlic: to prevent colds. Winter is the season with frequent colds. A new study in the UK involved 164 healthy adult participants for 12 weeks. It was found that there were 24 cases of colds in the two groups taking garlic supplements and 64 cases in the two groups taking placebo. The reason is that allicin in garlic can stimulate the growth of white blood cells and enhance the anti-inflammatory ability of human body. Carrots, yogurt, oysters and other foods also have a certain role in preventing colds.

Heavy snow and healthy solar terms-oatmeal: preventing winter depression. In winter, people receive relatively little sunlight and have a low level of serotonin, which easily leads to winter depression. A study found that whole grain foods such as oats can help maintain the body's serotonin level and prevent depression. In addition, brown rice and fruit also help to improve mood.

Heavy snow and healthy solar terms-zucchini: preventing obesity. When it is cold, people tend to overeat. Studies have found that eating more dietary fiber can help prevent the body from getting fat. Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion and long satiety time, thus preventing overeating in winter. Zucchini also contains carotene, which is good for fighting cancer and heart disease. In addition, vegetables, whole grains and beans also help to lose weight.

Heavy snow and solar terms health-lotus root

Heavy snow and solar terms for health-lotus root: Due to the dry weather and overheated diet in winter, the human body often gets angry and gets angry, while lotus root is pollution-free, clearing away heat and moistening dryness, which is very popular. Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.

Heavy snow and solar term health-horseshoe: horseshoe skin is purple-black, meat is white, sweet and juicy, crisp and delicious, and it has the reputation of "underground Sydney". Northerners call it "Jiangnan Ginseng", which can be eaten raw as fruits and vegetables. This is a popular seasonal product. Water chestnut is cold, and has the effects of clearing away heat and toxic materials, cooling blood, promoting fluid production, promoting diuresis, relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and relieving bloating. Can be used for treating jaundice, dysentery, poliomyelitis, constipation and other diseases, especially after meals.