What season is Xiaoman solar term? What is better to eat?

When Xiaoman came, everything seemed full. Wheat grains are full, crops are full, and rivers, lakes and seas are flooded. However, we prefer those with bulging wallets and earning a lot of money. In addition, I also hope that in this solar term, the table will be filled with delicious food. So what season is Xiaoman, and what is better for Xiaoman to eat?

What season is Xiaoman? Xiaoman is in summer, the second solar term in summer. When I entered Xiaoman, I could really feel the breath of summer. Most of the 24 solar terms can be defined by their names, but the word Xiao Man is puzzling. There are two views about Xiao Man. One is that summer crops such as wheat are full of milk and seeds. The other is to describe fullness as fullness. For example, "small and full, rivers are getting full", which reflects the degree of heavy rainfall. There is an agricultural proverb in Sichuan Basin, which says, "If a villain is dissatisfied, he will be beheaded" and "If a villain is dissatisfied, he will ignore the grain", that is to say, it is used to describe the surplus and shortage of rain.

What is better to eat in Xiaoman solar terms? Lycium barbarum: Eating Lycium barbarum in summer can tonify kidney and prevent alopecia. Lycium barbarum can also enhance the immune ability of human body in an all-round way, and has a very good effect on inhibiting tumor growth and cell mutation. It has health care and promotion effects on human internal organs and blood circulation, and is very suitable for people with weak constitution and poor resistance. Whether soaking in water or making soup, you can add a proper amount of medlar. Mung bean: Mung bean can resist bacteria, reduce blood fat and resist tumor. When eaten in summer, it can clear away heat and relieve summer heat, regulate excessive yang, and prevent various diseases caused by wind and heat in summer. Bitter vegetables: Bitter vegetables are the most representative of the customary foods with small solar terms. Basically, there is a custom of eating hard food in Xiaoman solar terms all over the country. In different parts of our country, bitter vegetables are called. Medically, it is called Patrinia, Ningxia people call it "Sophora alopecuroides", Shaanxi people call it "Sophora alopecuroides", and Li Shizhen is called "Tianxiao Herb". Its leaves are big, its stems are crisp, and it is bitter and sweet. Very nutritious. Lettuce: Chinese medicine believes that lettuce is bitter in taste, slightly cold in nature, beneficial to five internal organs, dredging meridians, opening the diaphragm, benefiting qi, strengthening bones and muscles, removing bad breath, whitening teeth, improving eyesight, promoting lactation, inducing diuresis and detoxifying, and can be used for hematuria, dysuria, postpartum hypogalactia's disease, hypertension and hyperlipidemia. Lettuce also has a calming effect. Regular consumption helps to eliminate tension and help sleep.

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