Health care matters needing attention in the solar terms of fright

Sting is the third of the 24 solar terms, which indicates that spring has arrived. In this solar term, the temperature rises gradually and the air pressure changes greatly. Therefore, in this solar term, we should pay attention to health. Here are some ways to keep fit:

1. Adjust diet: The direction of spring tonic should be to nourish liver and blood, enhance immunity, and eat more fresh fruits, vegetables and coarse grains, such as lotus root, apple, celery and tofu.

2. Proper exercise: Proper exercise every day can enhance physical fitness and improve immunity. You can choose walking, jogging and other sports that are suitable for individuals.

3. Pay attention to keep warm: Although the temperature is rising gradually, we should pay attention to increasing or decreasing clothes in time to avoid catching a cold.

4. keep a good mood: everything recovers in spring, and a good mood is good for health. You can listen to music and chat with friends to relax.

The above are some suggestions, but the specific health care methods need to be determined according to personal circumstances.