When is mango a solar term?

What season is the solar term of mango? Is it a solar term in summer?

Mango is a solar term in summer, belonging to the third solar term in summer and the eighth solar term in 24 solar terms. The time is June 5 -7 of the Gregorian calendar every year. After the awning, the temperature rose. In addition to the Qinghai-Tibet Plateau and the northernmost part of Heilongjiang, people in most parts of China can experience the heat in summer, and there will also be high temperature weather in many parts of the south.

Climatic characteristics of mans solar terms

There is abundant rainfall, and the temperature rises obviously in the awning season. Common weather disasters include tornadoes, hail, strong winds, heavy rains and droughts. It is rainy along the river in the tent season, and the Huanghuai Plain is about to enter the rainy season. The southeast monsoon rain belt in South China is stable, and it is the season with the most precipitation in a year. The middle and lower reaches of the Yangtze River have entered the rainy season one after another, with more rainy days, more rainfall, less sunshine and sometimes lower temperatures. Southwest China has also entered the rainy season of the year since June. At this time, the hail weather in the southwest and western plateau areas began to increase.

Behind the scenes, the monsoon rain belt in southeastern South China is stable, which is the season with the most precipitation in a year. The middle and lower reaches of the Yangtze River have entered the rainy season one after another, with more rainy days, more rainfall, less sunshine and sometimes lower temperatures. Fan Chengda, a poet in the Song Dynasty, once wrote the poem "After planting awns, rain accumulates to quench thirst": "Merlin has crossed nine rivers, and the sea is vast. The farmland in Liangkuwu is wet and full of catkins every year. " Painted a picture of a rainy day, the river is full of ditches, and farmers braved the cold and covered with cotton wool to sow seedlings.

In June, whether in the south or the north, there is the possibility of high temperature above 35℃. There may be high temperature above 40℃ in Huang Zhun and the eastern part of northwest China, but it is generally not continuous high temperature. In China's southern provinces of Taiwan Province, Hainan, Fujian, Guangdong and Guangxi, the average temperature in June is around 28℃. If it was before the thunderstorm, the air humidity was high, and it was really stuffy and hot. Sometimes it is necessary to issue a high temperature forecast to the public to remind people to prevent heatstroke, air conditioning disease and acute gastroenteritis.

Dietary health care of mango in solar terms

1, the diet should be light

In terms of diet recuperation, Sun Simiao in the Tang Dynasty advocated that people should "always take sweetness as light, and barley koji and japonica rice are better", and said: "People who are good at health care often need to eat less meat and more rice." While emphasizing dietary supplements, people are warned not to eat too salty or too sweet.

In summer, the metabolism of human body is vigorous, sweat is easy to leak out, and gas consumption hurts body fluids. It is advisable to eat more diets that can dispel summer heat and replenish qi, promote fluid production and quench thirst.

Due to the decline of body function, the secretion of digestive juice is reduced in hot days, and the cardiovascular and cerebrovascular diseases are hardened to varying degrees, the diet should be mainly tonic, supplemented by foods with the functions of clearing away heat and relieving summer heat, protecting the stomach and benefiting the spleen, and lowering blood pressure and lipid.

2. Drink plenty of water and take a lunch break.

In some parts of China, there is a proverb that says, "When you plant a mango in the summer solstice, when you walk, you must be led by an important person, and pushed by an important person. "This vividly shows people's laziness at this time. The doctor reminded me to stay relaxed and happy first. In summer, the days are long and the nights are short. Lunch break helps to recover fatigue and is good for health. When awning is planted, the climate begins to be hot, which is a season that consumes more physical strength. Pay attention to hydration and drink plenty of water.

3. Change clothes and take a bath frequently.

After the awn is planted, it is hot at noon, people are prone to sweating, and clothes should be washed and changed frequently. In order to avoid heatstroke, you should take a bath often after planting, and "yang heat" is easy to vent. But it should be noted that don't take a shower immediately when sweating. There is an old saying in China that "you can't get wet when you sweat". If you get wet when you sweat, you will get acne. Taking a bath with medicinal bath can best achieve the purpose of fitness and disease prevention.