Winter is the season of tonic. How to make soup in winter?

How to cook four gods duck soup in winter? When stewing Siwu duck soup, the four ingredients are Radix Rehmanniae, Radix Paeoniae Alba, Radix Angelicae Sinensis and Rhizoma Chuanxiong. Mainly put small sandbags as medicine bags. When simmering, put it in a pot and boil it before simmering. Regular consumption can play a role in regulating menstruation and enriching blood. Four duck soup is one of the traditional specialties. From a medical point of view, it has high medicinal value. These four Chinese herbal medicines are Rehmannia glutinosa, Radix Paeoniae Alba, Radix Angelicae Sinensis and Rhizoma Chuanxiong. First of all, clean the duck after taking it out, but don't use frozen duck meat, it is mainly fresh. Then put it into a casserole, add a proper amount of cold water, put the four medicines into a small sandbag, rinse off the dust with water, and then put the medicine bag into the casserole for stewing. Add duck, medlar, salt, red dates, etc. Bring to a boil with low heat, and then simmer. At the same time, when cooking Siwu duck soup, it is best to add enough water, then put it in the pot, mainly cold water, and it is not advisable to add water in the middle, otherwise it will affect the nutrition of the soup. Long-term use can play a role in enriching blood, which is more suitable for menstrual women and has the effect of beauty and nutrition.

Beginning of winter should pay attention to keep warm, eat some warm ingredients, such as red dates, longan, walnuts and boiled soup, and be sure to put brown sugar. If these things are hot, eat less, put less materials to prevent getting angry, eat yam, remove moisture, strengthen the spleen and stomach, and eat more fish, especially snakehead, which has high nutritional value, easy digestion and regular life. Go to bed early and get up late.

Beginning of winter has entered the solar term, and there is a folk saying that "beginning of winter radish competes for ginseng soup, so doctors don't have to prescribe it". White radish has a certain effect of moistening lung and relieving cough. White radish is rich in vitamins and minerals such as phosphorus and iron. White radish promotes digestion when eaten raw, and supplements qi when cooked. Stewed pork ribs and white radish are delicious, not oily or greasy, and the soup is not thick or heavy. Because radish contains more fiber and rich water, it also has the effect of health care and beauty.

China has always enjoyed various solar terms and delicacies, which are different all over the country. For example, in the north, people like to eat jiaozi, sauerkraut jiaozi, mushroom jiaozi, Spanish mackerel jiaozi, garlic jiaozi, donkey meat jiaozi and Sam Sun jiaozi. Old people in Northeast China say that if they don't eat jiaozi in early winter, their ears will freeze in winter, and they don't know whether it's true or not. Anyway, I like to eat all jiaozi.