What does a cold woman eat in summer to replenish qi and blood? What should I pay attention to?

The weather is hot in summer, and the general diet is not particularly good. In this case, in order to supplement qi and blood, it is recommended to take some light and nutritious foods orally, such as spinach, pig blood, jujube, lean meat and eggs. In addition to eating some nutritious food, you can also take some traditional Chinese medicine orally for conditioning, which has a significant effect on anemia. It is more suitable to use some Qing Bu soup for conditioning in summer.

Generally speaking, if women feel cold, their hands and feet will be cold, blood vessels will be blocked, and menstrual abdominal pain will easily lead to insufficient blood. Yellow face, fat. If you are cold, be sure to keep warm. Drink more ginger juice soup 15 minutes every day to eliminate body cold. Eat less cold food. You can usually eat some angelica, pseudostellaria root and red dates by cooking porridge or soup.

Pay attention to the warmth of key parts such as waist, shoulders, abdomen and knees. Women had better not wear low-waisted skirts and short skirts. When sleeping, even in summer, cover yourself with a thin quilt. Not suitable for swimming for a long time. Should do some moderate aerobic exercise, such as brisk walking, jogging, Tai Ji Chuan, aerobics, etc. Don't exercise too much. Do less high-intensity exercise. Sweating a lot will have the opposite effect. Don't blow air conditioning for a long time in summer. Some female compatriots also like to take a bath before going to bed, and don't completely blow dry their hair when they sleep. This is a bad habit. If you wash your hair before going to bed, be sure to blow dry your hair before going to bed. Suggest forming good habits,

The purpose of regulating girls' body cold should be to help heat and generate yang. Pay attention to avoid cold and keep warm. Do more outdoor activities in the sun and raise yang with the help of natural yang. Avoid working or living in a cold and humid environment for a long time. Add clothes and quilts in time according to the temperature change. Don't turn on the air conditioner too cold, go to bed early and get up early, and exercise properly.