How to prevent spring dryness in vernal equinox season?

Generally, after the vernal equinox, the weather will get drier and drier, and the yang will rise in spring, so many people will easily get angry. The vernal equinox gets angry, so we should pay attention to diet and dryness in spring. How to avoid getting angry in a certain vernal equinox season? The following is the knowledge carefully recommended by Xiaobian about preventing spring dryness, hoping to help you.

Diet to prevent excessive internal heat 1, less acid to sweeten and protect spleen and stomach.

Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat food with stimulating temperature rise in season, while cold and sticky food should be eaten less to avoid hurting the spleen and stomach. Therefore, it is advisable to eat more sweets and less sour food in spring.

Friends with weak spleen and stomach should eat more yam, jujube and lotus seed porridge in spring to control excessive liver qi and prevent symptoms such as abdominal distension caused by chronic stomach diseases and chronic hepatitis from aggravating.

2, light diet, eliminate spring fire

In spring, people are prone to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and irritating food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water.

3. Newly-made products help Chunyang.

Slightly spicy things, such as onions, ginger, leeks, garlic sprouts and so on. Are all foods that nourish spring. There is a saying in the Tang Dynasty? Is it easy to eat leeks in February and March? . Eating these foods in spring is good for human yang.

4. Yellow-green vegetables prevent sleepiness in spring

Spring sleep? If people are tired and depressed, they should eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is conducive to restoring energy and eliminating spring sleepiness.

5. Choose food carefully and get sick less.

After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and minerals in your diet. Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors.

Cool food 1, cool fruits and vegetables clear away heat and toxic materials.

Since it is? Angry? Then you need cool vegetables or fruits, such as celery and pears. Celery can clear away heat and detoxify, which is very beneficial to people with strong liver fire and rough skin, and contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis. Pear is a well-known fruit for reducing fire, and other fruits and vegetables such as bitter gourd, tomato and banana are also good fruits and vegetables for drying in spring.

2. Water and honey are necessary for drying.

Dry weather in spring is easy to consume water in human body, so drinking more water in spring is the first priority. According to Compendium of Materia Medica, what is honey? Clearing heat, detoxifying and moistening dryness? The effect is equivalent, right? A panacea for health and longevity? . Get up in the morning and drink a large glass of warm honey water, which one is right? Dry in spring? It's good.

Water is enough for fruits and vegetables.

Although spring dryness has a great relationship with air dryness and low humidity, insufficient intake of fresh fruits and vegetables and the decline of water, vitamins and high-quality fat reserves in the body will cause many spring dryness reactions. Therefore, it is especially necessary to supplement multivitamins, minerals and deep-sea fish oil in early spring to avoid and treat annoying diseases? Angry and acne? Keep your skin moist.

Healthy diet, fragrant wheat and vegetables, sleep soundly.

Taking sleeping pills can help you sleep, but can you eat vegetables? Don't tell me, Xiang Mai Cai really has some effects! Cut garlic into minced garlic, cut onion into chopped green onion, heat the oil to 80% heat, add chopped green onion and part of minced garlic, add fragrant wheat, stir fry quickly, add some soy sauce and stir fry until fragrant wheat becomes soft, add a spoonful of water, simmer over medium heat, add all the remaining minced garlic, and add salt when it is almost cooked.

Xiangmaicai has the effects of lowering cholesterol, treating neurasthenia, clearing away dryness and moistening lung. It is a kind of vegetable with low calorie and high nutrition. Long-term moderate consumption will help you sleep.

Artemisia selengensis, invigorating spleen and resolving phlegm

Artemisia selengensis has a strong fragrance, crisp taste and unique flavor. This is a popular vegetable. Artemisia selengensis is rich in amino acids, micronutrients and flavonoids, and it is a kind of healthy vegetable with high nutritional value. Artemisia selengensis is cool, which has the functions of clearing away heat and toxic materials, strengthening spleen and resolving phlegm, diminishing inflammation and relieving cough, helping digestion, and also has a certain dietotherapy effect on cardiovascular diseases. Artemisia argyi is generally fried with strong fire, which can keep fresh and straight after it is out of the pot.

Poria cocos cake, nourishing stomach and warming kidney

Poria cocos has the effects of invigorating the spleen and nourishing the stomach, calming the heart and calming the nerves, eliminating dampness and promoting diuresis. Because it has no peculiar smell and is easily accepted by everyone, it can also be eaten as food. Fuling cake in old Beijing is the representative. Poria powder can be bought in the supermarket and mixed with flour and milk to make poria cakes and steamed bread, which can be used as staple food or simple medicinal diet. You can also drink Poria japonica rice porridge to strengthen the spleen and warm the kidney.

Gray vegetables, clearing heat and promoting diuresis.

Around the vernal equinox, human blood is in a vigorous period, and hormone levels are also in a relatively peak period, which is prone to hypertension, nosebleeds and allergic diseases. Therefore, we should pay attention to aftercare in diet. Grifola frondosa is a kind of wild vegetable, which tastes bitter and cool, and has the effect of clearing heat, promoting diuresis and detoxifying. Eating some when you have a cold and fever has a certain relieving effect. Besides, if you eat too much greasy food, you will feel uncomfortable. Eating some gray vegetables can relieve greasy. People who pay attention to colds and stomach upset should eat less.

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