What solar terms do you eat in the long summer and what dishes do you eat in the long summer?

Eating more vegetables, fruits and coarse grains in long summer can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.

1, long summer egg

Eating eggs in the long summer can not only stand the test of "summer", but also bring a complete life. There is a custom of eating eggs in long summer, which can prevent common symptoms such as loss of appetite, fatigue and emaciation in summer. Eggs have the effect of calming the nerves and nourishing the heart.

2. Eat lettuce in the long summer

Herbal Yi Yan refers to its "four orientations". Late spring and early summer are the season for eating lettuce. Chinese medicine believes that lettuce is beneficial to the five internal organs, dredging meridians and opening the chest and diaphragm. Plant qi, strengthen bones and muscles, remove bad breath, whiten teeth and brighten eyes. And lactagogue's role. Diuretic excretion, relieving insect poison and snake bite poison.

3. Eat bitter gourd in the long summer

After summer, when the weather is hot, there will naturally be the possibility of getting angry, so eating more bitter gourd at this time can prevent getting angry. Bitter gourd tastes bitter, cold when it is born and warm when it is cooked. Raw food can clear away heat, relieve summer heat and purge fire, and clear away heat and trouble; Cooked food can nourish blood and liver, moisten spleen and kidney, clear away heat and relieve fatigue, clear heart and improve eyesight, and benefit qi and strengthen yang.

4, eat three fresh foods in the long summer.

The three flavors of long summer are also called "eating three flavors in long summer" or "seeing three new things in long summer" Three chords are generally divided into "three chords of the earth", "three chords of the tree" and "three chords of the water".

The three fresh plants are broad bean, amaranth and cucumber (amaranth, broad bean and garlic sprout). There are few cherries, loquats and apricots (once said plums, apricots and cherries).

The three kinds of fresh water are conch, puffer fish and shad (shad, pomfret and yellow croaker).

After the long summer, the dietary principle is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart.