What food do you eat for health in winter to replenish qi and blood?

If qi and blood are insufficient in winter, you can eat some foods that tonify qi and blood in moderation, such as jujube, medlar, longan, yam, white radish, red bean, pumpkin, black bean, egg yolk, litchi, pig liver, walnut and so on. It can nourish the body and improve the symptoms of qi and blood weakness such as fatigue and fatigue.

There was a time when I didn't like rice because I lost weight, so I was easy to get sick. After I went back to my hometown, Chinese medicine said that I must eat more foods that tonify qi and blood, so that my immunity will be good. Of course, I have to stay up late.

Chinese medicine believes that "qi" and "blood" are the foundation of our health. Full of blood, people are healthy. Why are some people ruddy and radiant? However, some people have sallow complexion, rough skin, dry and dull hair and cold hands and feet all the year round. In fact, these are all related to qi and blood disorders.

In winter, the discomfort of people with anemia and blood deficiency will be aggravated, mainly because the blood circulation will be weak when it is cold, and it is difficult for yang to reach the end of the body, causing symptoms such as cold hands and feet.

If the body lacks nutrition, it is prone to deficiency of qi and blood, qi deficiency and blood deficiency. I compiled a list of blood-enriching foods? There are meat, vegetables and fruits, and the combination of meat and vegetables and nutrition doubles? Look rosy and full of energy!

Here are a few ingredients for your reference.

1. Pig liver: rich in animal iron, which is more easily absorbed by human body than plant iron. However, pig liver contains high cholesterol, so it is not recommended for patients with high cholesterol and cardiovascular diseases to eat pig liver to replenish blood.

2. Beef: Beef is high in protein and iron, which is easily absorbed by human body. The fat contained in beef is saturated fat. Eating too much may lead to obesity.

3. Mulberry: Chinese medicine believes that Mulberry has the effect of nourishing yin and enriching blood, promoting fluid production and quenching thirst.

4. Pumpkin: Pumpkin is not only rich in iron, but also stimulates bile secretion, promotes gastrointestinal peristalsis and helps digest food.

5. Mulberry: Mulberry has a good effect of nourishing qi and blood, so it is very suitable for people with both qi and blood deficiency. Eating more mulberries can make you healthier. In addition, it also has a beauty function, which is very suitable for women.

6. Grapes: Grapes are very nutritious fruits, which are delicious and can replenish qi and blood. Suitable for people with deficiency of both qi and blood. Raisins are more nutritious than grapes, so we can eat them often.

7. Longan: Longan is a dried product made of fruit longan and a kind of Chinese herbal medicine meat. It has a good effect of invigorating qi and blood, and is rich in iron. Longan meat is often used to make soup or porridge for people with deficiency of both qi and blood.

8. Carp: Carp is a very common fish, but it has the functions of strengthening the spleen, benefiting qi and enriching blood. Pregnant women, pregnant women and people with deficiency of both qi and blood can often eat carp, which can be boiled or steamed.

If you want to replenish qi and blood, you can eat more of the food mentioned above, which has a good effect of replenishing qi and blood. However, we should pay attention to moderation. These foods are not recommended for long-term consumption. In addition, it is necessary to find out the causes of deficiency of qi and blood and solve the problem fundamentally. To make qi and blood flow smoothly, we should maintain a good mood and not be impatient, otherwise it will hurt the liver. A good mood can make the whole body relax, blood circulation smooth and qi and blood sufficient.

Here is a soup for invigorating qi and blood, which I often eat. I will drink it twice a month ~ take a warm bite!

5 red dates, 2g angelica, 5g astragalus, 5g brown sugar, longan, eggs and medlar.

1? Wash the ingredients and cook the eggs for later use.

2? Boil all materials except Lycium barbarum with water and turn to low heat 15 minutes.

3? Finally add medlar?

? How to avoid deficiency of qi and blood?

1, try to balance your daily diet: don't be picky about food and partial eclipse, and ensure nutrient supply;

2, don't stay up late: staying up late hurts the internal organs, there is no doubt, try to sleep before 1 1;

3, the big misunderstanding of sports: I always feel that exercise must be good for my health; In fact, excessive exercise consumes a lot of qi and blood, but it hurts the body;

4, adjust the mood: if you feel comfortable, the liver and gallbladder will drain normally, and the blood will not be blocked. A good mood is a good medicine.

5, nurse the spleen and stomach: As the saying goes, the spleen and stomach are always healthy, the spleen and stomach are well transported, and the blood is naturally full of glory.