Traditional Culture Encyclopedia - The 24 Solar Terms - What does a small department eat in summer to preserve health and tonify the kidney? 1 1 kind of food for tonifying kidney is recommended.
What does a small department eat in summer to preserve health and tonify the kidney? 1 1 kind of food for tonifying kidney is recommended.
1, the diet is mainly focused on clearing away heat and relieving summer heat, strengthening spleen and appetizing, and at the same time, taking into account the promotion of body fluid to quench thirst, nourishing the heart and calming the nerves, and properly promoting diuresis and eliminating dampness.
2. Chinese medicine should choose drugs for clearing away heat and nourishing yin, such as honeysuckle, chrysanthemum, Ophiopogon japonicus, hawthorn, corn stigma, cassia seed, Schisandra chinensis, medlar, poria cocos and coix seed.
3. Fresh fruits and vegetables can be selected as food, such as tomatoes, cucumbers, bitter melons, wax gourd, loofah, watermelons, sour plums, mung beans, lotus seeds, reed roots, ducks, eels, crucian carp, pigeons, yams, lotus leaves, mung bean sprouts, broad beans, celery, peaches, apricots, papaya, coconuts, milk, beer, honeysuckle, chrysanthemums, etc.
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