Eating more seasonal vegetable loofah in early autumn is good for your health.

Beginning of autumn is familiar to everyone. As one of the 24 solar terms, the arrival of beginning of autumn means that we have officially entered beginning of autumn. However, we should be careful in early autumn. At this time, the temperature changes greatly, so at this time, everyone should eat reasonably and stay healthy. Let's see how beginning of autumn eats healthily.

When we are in early autumn, the first thing we can eat is loofah. Because it tastes green and tender, and its fragrance is crisp and sweet, it is a very suitable vegetable at the turn of summer and autumn. Luffa has high nutritional value. Luffa contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, riboflavin and other B vitamins, vitamin C, and also contains ingredients contained in ginseng, which is very beneficial to our health. After receiving the goods in beginning of autumn, it is very important to control the diet and eat healthily.

Meanwhile, when we are in early autumn, we should have enough food. At this time, everyone should pay attention. We choose to eat more loofah, which is very good for our health. Traditional Chinese medicine believes that Luffa is sweet in taste and flat in nature, and has the functions of clearing away heat and relieving summer-heat, cooling blood and detoxicating, relaxing bowels, expelling wind and resolving phlegm, moistening skin and caring skin, dredging channels and activating collaterals, and promoting blood circulation and milk ejection. Its collaterals, seeds, vines, flowers and leaves can all be used as medicine, which is helpful to health, can help us promote health and is also conducive to treating diseases. At the same time, there are many ways to eat loofah, such as cooking soup and stir-frying, such as fried loofah with shrimp, fried loofah, roasted loofah with mushrooms and so on. Fried loofah is light and delicious, clearing away heat and promoting diuresis; Burning mushrooms and loofah can replenish qi and blood and dredge meridians. Pay attention to wash the skin before making loofah. it wont hurt you to try it

When we are in early autumn, it is very important for us to pay attention to our diet. At this time, a healthy diet is very important for everyone. The above has introduced some situations in beginning of autumn. When we are in early autumn, we often use loofah, which is very beneficial to our health. It can help us solve physical discomfort, keep healthy, and especially help to moisten the lungs.