How should "sedentary people" at work recuperate their bodies?

Some are simple pain, some are accompanied by nervous system symptoms, some are osteoporosis and bone tumors. There are also different treatments according to age and activity. Therefore, it is suggested that the subjects go to the hospital to diagnose what kind of neck pain it is. Sitting in front of the computer and playing with mobile phones for a long time will often make many young people get cervical spondylosis prematurely, and even get cervical spondylosis seriously. Mild cervical spondylosis causes neck pain, limited activity and arm numbness, which develops with the disease.

Don't sit too deep in the chair. Sit in the position of 1, chest out and abdomen in, hands behind your back, palms together and fingers clasped. Squeeze the scapula as far as possible to the middle, hold your chest out and hold it for 15 seconds, which will cause shoulder problems, and this posture will do great harm to our cervical spine. Therefore, in order to fundamentally improve shoulder and neck pain, the most important way is to change the sitting posture. In addition, increase physical activity after sedentary. My shoulder must be very painful. Sitting in your office for too long, my whole body's qi and blood are not smooth. You can't simply practice one of these poses. It is more important to practice your whole body and focus on your neck.

Bowing your head for a long time, the neck muscles will be tense for a long time, and the curvature of the cervical vertebra will become shallow, which will lead to obvious neck pain, dizziness, nausea and vomiting. And the limbs are severely numb and walking is unstable. So we need to correct this bad habit as soon as possible. The first thing to do is to adjust the height of the seat. When sitting, the thighs are parallel to the ground, and the angle between the little feet and the big feet should be right angles. Step two, put your back on the seat.

If there are no obvious symptoms such as numbness and dizziness, you can try Mackenzie's cervical self-exercise method. I have taught many patients who come to our department for physical therapy because of neck pain, and all of them have good results. Keeping a posture for a long time will inevitably cause neck muscle tension, which will cause pain. At this time, it is best to stand up and exercise every once in a while and do the following neck health care, which can effectively relieve the pain. It's okay. Of course you can do it at home.