How to keep healthy in the twenty-four solar terms?

Every time we are shocked by the solar terms, we will use various methods to keep fit and prevent colds. Now many people are taking care of their skin and body. Then, when we are shocked by the 24 solar terms, how should we preserve our health? Next, let's analyze how different constitutions should keep in good health.

How to preserve one's health in the shocking season of the 24 solar terms

First, yin deficiency constitution:

The physical characteristics of this kind of people are emaciation, fever in hands and feet, frequent irritability, little sleep, dry stool, yellow urine, intolerance to spring and summer, and liking cold drinks.

1, mental recuperation:

People with yin deficiency constitution are impatient, often upset and irritable, which is the reason why fire with yin deficiency disturbs God. It is necessary to follow the health care method of "quietness is empty, and God is inside". Strengthen self-discipline and form the habit of calmness. Take part in less entertainment activities to win or lose and control your sex life.

2. Environmental adjustment:

People with yin deficiency are afraid of heat and like cold, winter is easy and summer is difficult. Therefore, people with conditions can go to the seaside, forest areas and mountainous areas for vacation every spring and summer. It is best to choose a quiet living room and sit in a house facing south.

3, medicated diet aftercare:

In principle, we should protect the yin and hide the yang, and eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on. Conditional people can eat some sea cucumber, nail fish, crab meat, tremella, drake and so on. , and Adenophora adenophora, Ophiopogon japonicus, Polygonatum odoratum, Lily, Lycium barbarum and Mulberry. Eat less dry and spicy food.

4. Physical exercise:

It is not appropriate to do excessive activities, but to recuperate the liver and kidney. Tai Ji Chuan is a more suitable sport.