When will the dog days start and end in 2022 (when will the dog days start and end in 2022)

The dog days in 2022 will last for 40 days from July 16 to August 24.

Initial accommodation: July 65438+6, 2006 to July 25, 2002 1 day, * * *1day.

1 first day: July 2022 16.

The first night and the second day: July 2022 17.

The third day of the first stay: July 2022 18.

The fourth day of the first ambush: July 2022 19.

The fifth day of the first ambush: July 20th, 2022.

The sixth day of the first stay: July 2, 20221.

The seventh day of the first ambush: July 22, 2022.

The eighth day of the first ambush: July 23, 2022.

The ninth day of the first ambush: July 24, 2022.

The first day10: July 25th, 2022.

Zhongfu: July 26-August 2022 14, ***20 days.

Zhongfu 1 day: July 26th, 2022.

Mid-range Day 2: July 27th, 2022.

Mid-range Day 3: July 28th, 2022.

Mid-range Day 4: July 29th, 2022.

Mid-range Day 5: July 30, 2022

Mid-range Day 6: July 3, 20221.

Mid-range day 7: August 2022 1.

Mid-range Day 8: August 2, 2022.

Mid-range Day 9: August 3, 2022.

Zhongfu Day10: August 4, 2022

Zhongfu Day11:August 5, 2022

Zhongfu Day12: August 6, 2022

Zhongfu Day13: August 7, 2022

Zhongfu Day14: August 8, 2022

Zhongfu Day15: August 9, 2022

Zhongfu Day16: August 2022 10

Zhongfu 17: August 2022 1 1.

Zhongfu Day18: August 2022 12

Zhongfu Day19: August 2022 13

Mid-range Day 20: August 2022 14.

Terminal: August 5, 2022-August 24, 2022, *** 10.

Last day (1): August 2022 15.

Last day: August 2022 16.

Last day: August 2022 17.

The fourth day of the last day: August 2022 18.

The fifth day of the last day: August 2022 19.

Last day: August 20, 2022

The seventh day of the last day: August 2, 20221.

Day 8: August 22, 2022

The ninth day of the end: August 23, 2022

Last day10: August 24th, 2022.

In the midsummer of 2022, July 26th to August 14 is the hottest day. The dog days consist of the first, middle and last three days, with the first being 10 day, the last being 10 day and the middle being 10 day or 20 days, so the dog days are divided into 30 days or 40 days. The dog days of the year should be calculated by combining the first day and the last day.

Dog days diet rules

First, eat three kinds of meat in the dog days.

1. Mutton: Drive away the cold in the body.

Eating mutton in dog days, a common winter tonic, is actually very particular.

Professor Shen from Chaoyang Hospital in Beijing said that people nowadays are too greedy for cold drinks, and the air conditioner keeps blowing all day. At this time, diseases also came, such as cold drinks stimulating the gastrointestinal tract, causing gastrointestinal dysfunction, and air conditioning will bring pain to muscles and joints all over the body. Eating some warm mutton at this time is conducive to dispelling the cold that stays in the body and dredging the tendons. If you blow the air conditioner all night and feel headache in the morning, eating mutton in your diet will relieve it.

2, chicken: supplement to restore physical strength

Dog days, why eat chicken, because chicken is high in fat and protein?

According to the vice president of Zhejiang Famous Chinese Medicine Research Institute, this is because people will increase their physical strength and lose a lot of protein amino acids in dog days. Eating some high-protein food such as chicken will help to replenish your strength and get through this difficult day. Chicken contains a lot of protein, which is very suitable for human digestion, easy to be absorbed and utilized by human body, and helps to restore physical strength!

3, trotters: rich in vitamins

Sweating is more in dog days, and vitamins are lost in the body. Eating trotters at this time can supplement vitamins and improve immunity. Pig's trotters are rich in protein and carbohydrates, and contain calcium, phosphorus, magnesium, iron, vitamin A, vitamin D, vitamin E, vitamin K and other beneficial components.

Second, eat three melons in the middle.

The hottest dog days are coming, so you must eat three melons. Most melons can clear away heat and damp, and can help eliminate toxins, which is very suitable for cooling and heatstroke prevention in dog days:

1, eat bitter gourd: people suffer from prickly heat.

Bitter taste of bitter gourd is the key and essence of nutrition. Traditional Chinese medicine believes that bitter gourd has the functions of clearing away heat and relieving summer heat, clearing away heart fire, invigorating spleen and appetizing, invigorating qi and relieving fatigue, and benefiting kidney and diuresis. If you find yourself with prickly heat, you can add bitter gourd to the table.

2, eat loofah: people are flat.

Luffa is rich in vitamins, minerals, plant mucus, xylose gum and other substances, and can be used as medicine all over the body. Moreover, loofah can be described as a "good helper" for clearing away heat and purging fire, cooling blood and detoxifying in dog days. Luffa is cold, which has the effects of relieving summer heat, benefiting intestines, dispelling wind and resolving phlegm, cooling blood and detoxifying. If you have phlegm, asthma, cough, fever, polydipsia and other symptoms, try eating loofah to relieve it.

3, eat melons: enter the volt to increase appetite

"Wax gourd"-you can tell by its name that it is very suitable for hot weather. Wax gourd clears away heat and phlegm, quenches thirst, reduces fire and detoxifies, and promotes diuresis and detumescence. Moreover, wax gourd contains more water, which can also stimulate appetite. Because it contains no fat and low sugar content, it is a good choice for people with diabetes, cardiovascular and cerebrovascular diseases, hypertension and so on.

Third, three staple foods

"Fu Tou jiaozi, two negative strips, Sanfu pancakes with eggs."

1, eating jiaozi on the head: the leveling effect is good.

Jiaozi and jiaozi have appeared in China for more than 1000 years. People who live in Fukui are often thinner than usual, and jiaozi is the food to satisfy their appetite in traditional customs. There is a scientific basis for eating jiaozi's head first. Nutrition experts believe that it is better to make up in dog days than in dog days, and jiaozi is just right for it. Jiaozi contains sugar, B vitamins and various minerals, which are rich in nutrition and easy to digest.

2, eating noodles ranks second: driving away the disease and defeating the demons.

Midnight is the hottest time in dog days. You can grind new wheat into flour and cook soup. After eating, you will sweat all over. The new grain is rich in nutrition, and sweating can drive away evil spirits. In dog days, you can not only drink hot noodle soup, but also eat water. After the noodles are out of the pot, blanch them with cold boiled water several times. Sesame sauce should be diluted with water, soy sauce should be fried with pepper, a few drops of sesame oil should be dropped in vinegar, and these condiments should be poured on noodles. Then use shredded cucumber and spinach, and then pour garlic, which not only stimulates the food, but also "defeats the heart".

3, eat pancake stalls: restore nutrition

In the dog days, people's consumption has reached a certain level, and thin people have lost a lot. Therefore, at this time, it is necessary to properly supplement nutrition and restore physical strength. In addition to the nutrients in noodles, pancakes are seriously lacking in other nutrients. At this time, if you add eggs, you can reach the standard of diversified diet and balanced nutrition.