Why does it hurt all over when it comes to solar terms?

Hehe, I am an athlete. This kind of problem is very common. It means that you usually lack exercise and muscle lactic acid accumulates. Climbing Mount Tai is tiring. Your pain is expected to last for a few days. One way you can try is to go jogging. It will definitely hurt badly at first, but it will get better after running. It won't hurt after running for a while.

A hot bath and massage can also help relieve pain.