What are the benefits of whistling?

Anyone who whistles has good facial muscle elasticity and luster. Because whistling makes lips and cheeks bulge, exercise can exercise facial muscles, increase blood circulation, help facial metabolism, eliminate toxins and brighten skin.

Second, the effect of nourishing the lungs

Because whistling requires breathing, it is sometimes necessary to change the speed and rhythm of breathing according to soothing music. It's the same as running, but it's a little smaller than running, but in order to make the music more expressive, I require higher exquisiteness. Through rhythmic breathing, you can exercise the muscles of the lungs, improve the elasticity of alveolar expansion and contraction, increase the blood circulation of the lungs and accelerate metabolism. Can increase lung capacity and resistance.

Third, emotional adjustment.

People who whistle are all happy people. There is a song that says, "whistle freely, just kidding." Whether you are sad, melancholy or lonely, or happy, happy or comfortable, in short, according to your own mood, choose a suitable track and whistle. At this rare moment, you can give up all fame and fortune, enjoy your mental state, relax yourself, liberate yourself, revel in yourself, appreciate yourself, throw your troubles out of the clouds, and release your body and mind with the airflow in your chest.

Whistling skill

Whistling is the first step in learning the art of whistling. Beginners first face the problems of mouth shape and tongue position.

The shape of the mouth when speaking or vocalizing.

Close your lips and leave a small hole to put your little finger in. Correct mouth shape is not only the premise of whistling, but also the basis of increasing the volume after long-term practice.

Tongue position

The tongue should be attached to the inside of the lower teeth. Tongue position is very important, even if the mouth shape is right, if the tongue position is wrong, no sound can be made. After the sound can be blown out, the slight fluctuation of the tongue position can change the sound.

smell

After carefully and repeatedly understanding the mouth shape and tongue position, take a deep breath, control the mouth shape and tongue position, and slowly blow out the air. Once you can whistle and find the delicate feeling of how to whistle, you should strike while the iron is hot and strengthen your practice until you can whistle steadily. For different people, this step can be completed in one minute, while others need many days or even years.

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