Traditional Culture Encyclopedia - The 24 Solar Terms - Health knowledge of solar terms in beginning of winter
Health knowledge of solar terms in beginning of winter
2, light diet, eat more fresh fruits and vegetables, drink more water. Because it is dry in winter, it needs to be supplemented with water and vitamins. Therefore, eating more can meet the basic needs of the human body and is very beneficial to health.
The exercise time in the morning is arranged after 8 o'clock. Because the sun comes out after 8 o'clock, the air is good. The elderly and patients with cardiovascular and cerebrovascular diseases should pay special attention to going out to exercise when the weather is warm, so as not to affect their condition.
4, beginning of winter solar terms to eat warm food, increase the body heat, to achieve the purpose of cold resistance. You can eat more beef, mutton and dog meat.
5, indoor ventilation in winter, but also pay attention to increase or decrease clothes according to weather changes to prevent colds.
6. Pay attention to soaking feet every night after beginning of winter, so that the whole body blood is smooth. Warm feet make you less likely to get sick and help you sleep.
7, winter should also pay attention to make the mood happy, but also more sunshine. Because the days are short in winter, it is easy to make people feel depressed, so keep a cheerful mood. At the same time, more sunshine can also make people feel happy, and people in a good mood are healthier.
- Previous article:What does the twenty-four solar terms mean?
- Next article:Why can't teeth be extracted during menstruation?
- Related articles
- 1 May, 9991Day What's the date of the lunar calendar?
- Explorer, can the throttle inlet pipe be opened when it falls off?
- Why is sun moxibustion important in Grain Rain?
- The combative 1990 Mercedes-Benz190Evo II is equipped with a 232 HP 2.5-liter four-cylinder engine.
- The background of the poster of the 24 solar terms in summer-a simple and beautiful handwritten newspaper about summer, very beautiful.
- Symptoms of more carbon deposition in throttle valve
- Lunar leap in July
- How does Tomb-Sweeping Day draw?
- "Small summer heat": small summer heat and big summer heat, steaming on the top and cooking on the bottom.
- The Old Custom of Ningbo Stove Festival: Sending Stove Group?