What diet do you eat in the long summer solar terms? Mainly light.

The diet is light, digestible, rich in vitamins, and eat more vegetables, fruits and coarse grains.

The principle of long summer diet is "nourishing yang in spring and summer", which is more important to the heart. To nourish the heart, you can drink more milk and eat more soy products, chicken and lean meat, which can not only supplement nutrition, but also play a role in strengthening the heart.