The implication of eating spring vegetables at the vernal equinox

The implication of eating spring vegetables at the vernal equinox

The implication of eating spring vegetables at the vernal equinox is a solar term that people attach great importance to, and it is an indispensable custom in the vernal equinox solar term. Many people also like eating spring vegetables very much. So let's take a look at the implication of eating spring vegetables at the vernal equinox.

The implication of eating spring vegetables at the vernal equinox 1 In the past, there was a custom called "eating spring vegetables at the vernal equinox" in Kaipingcang Town, which was four cities (now Heshan is the five cities). "Spring vegetable" is a kind of wild amaranth, which is called "Artemisia annua".

On the vernal equinox, the whole village went to pick spring vegetables. When searching in the wild, it is often green and thin, about the length of a palm. Picked spring vegetables are usually boiled with fish fillets at home, which is called "spring soup". There is a jingle that says, "Spring soup is dirty, but it washes the liver and intestines. The whole family is safe and healthy. " Since the spring of the year, people still pray for peace and health at home.

The custom of eating spring vegetables has continued until now. Vegetables in spring are eaten in different ways in different places. As the name implies, spring vegetables are spring vegetables. Eating more vegetables at this time can not only supplement nutrition, but also play a role in health care. The following five kinds of spring vegetables are nourishing.

Most people want to eat noodles, spring cakes, popcorn, pork head and so on. On this day. Different regions have different foods, but most of them are related to dragons. Generally, the name of food is added with the title of "dragon". For example, eating jiaozi is called "climbing the dragon horn"; Eating spring cakes is called eating "Longlin"; Eating noodles is called eating "dragon beard meat"; Eating rice is called eating "dragon son"; Eating wonton is called eating "longan"

Why is eating spring cakes called "eating Longlin"? A spring cake bigger than the palm of your hand is like a dragon forest. Isn't it vivid? Eating spring cakes is mainly a custom in the north. In the cake, there are sauced meat, elbow, smoked chicken and sauced duck, and fried leek seedlings with shredded pork, shredded spinach, vinegar-boiled mung bean sprouts, vegetarian fried vermicelli and scrambled eggs.

In Zhejiang, food is often unique. For example, in Jiaxing area, fried rice cakes are eaten on February 2, which is called "supporting rice cakes" to show that farming is about to begin and needs to be strong. Haining called this day "Radish Birthday".

According to Miscellaneous Knowledge of Ancient Crops and February 2 ... the common edible oil is called "support". It is a melon and eggplant variety in rural Japan. Playing music or spending money in the temple for a day will make bloom explode at night. "

The implication of eating spring vegetables at the vernal equinox 2 On the occasion of the vernal equinox, spring thunder rises and everything recovers, which is a good time to eat spring vegetables. In the past, there was a custom of "eating spring vegetables at the vernal equinox" in four cities in Lingnan (now Heshan is the five cities).

"Spring vegetable" is a kind of wild vegetable called "Spring Garden" by villagers. It is mostly light green, about the length of a palm. On the vernal equinox, the whole village went to pick spring vegetables. Picked spring vegetables often "boil soup" with fish fillets, which is called "spring soup" There is a jingle: "Spring soup is dirty. Wash the liver and intestines. The whole family is safe and healthy. " Since the spring of the year, people have prayed for peace at home and good health.

In the old days, there was a custom of "eating spring vegetables at the vernal equinox". Spring vegetable is a kind of wild amaranth, also called spring green water. On the day of the vernal equinox, the whole village went to pick spring vegetables, and the picked spring vegetables and fish fillets were cooked in soup, which was called "spring soup". There is also a saying that "spring soup fills the dirty and washes the liver and intestines." The whole family is safe and healthy. "In the spring of the year, people still pray for peace and health at home.

Brief introduction of vernal equinox solar terms

Chinese name: vernal equinox

Mbth: vernal equinox

Nickname: Zhong Chunyue

Meaning: Day and night are almost equal.

Climate characteristics: spring drought, dust, cold in late spring, low temperature and rainy weather.

Season: spring

Time: March 19 or 20 or March 2 1 or 22 every year.

Sun position: The sun reaches 0 degrees of the yellow meridian.

The previous solar term: fright

The last solar term: Qingming

Custom activities: Spring Festival

Customized food: spring vegetables

Agricultural activities: timely irrigation and sowing crops.

Parenting: Pay attention to maintaining the balance of yin and yang.

Third-class: the mysterious bird arrives; Lei Nai speaks; Initial power

Genre: February Qi in the 24 solar terms.

The significance of eating spring vegetables at the vernal equinox is to pray for peace and health at home. Spring vegetable is a kind of wild amaranth, also called spring must be dried. On the day of the vernal equinox, the whole village went to pick spring vegetables, and the picked spring vegetables and fish fillets were cooked in soup, which was called "spring soup". There is also a saying that "spring soup fills the dirty and washes the liver and intestines." The whole family is safe and healthy. "

Benefits of eating spring vegetables at the vernal equinox

Generally speaking, vegetables are rich in nutrition in spring. Eating spring vegetables at the spring equinox can not only strengthen the body, but also benefit some patients with high blood pressure and heart disease. Eating spring vegetables regularly can not only supplement the nutrients needed by the human body in time, but also effectively relieve the mood, which has a good effect on eliminating some nervousness, promoting sleep and improving sleep quality.

Eating these five kinds of spring vegetables at the vernal equinox is more nourishing.

First, eat Toona sinensis buds, strengthen stomach and regulate qi: clear away heat and toxic materials, strengthen stomach and regulate qi, moisten skin and improve eyesight, and kill insects. Indications: sore poison, alopecia, red eyes, cough due to lung heat, etc. Toona sinensis is a famous seasonal product, which can strengthen the spleen and stimulate appetite. Anti-aging and nourishing yin food. In addition, Toona sinensis also has the effects of clearing away heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection.

Second, bean sprouts fight cancer and prolong life: nitrite: the carcinogenic culprit in food. Common in all kinds of pickled foods and industrial processed foods. Chlorophyll in bean sprouts can decompose ammonium nitrite in human body, and then play a role in preventing various digestive tract malignant tumors such as rectal cancer. According to the research of modern gerontology, among 10 kinds of foods with longevity effect, soybeans and soybean sprouts rank first, and mung beans and mung beans rank sixth.

South Korea's survey also shows that long-lived elderly people generally have no diseases such as hypertension, heart disease and arteriosclerosis. According to expert analysis, this is because bean sprouts contain a lot of acid-resistant substances, which have good anti-aging function and can effectively detoxify.

Third, eat spinach, detoxify and prevent spring dryness: Although spinach can be eaten all year round, it is better to eat in spring. "Spring spinach" is fresh, tender and abnormal, and it is the most delicious, which is conducive to detoxification and prevention of spring dryness. It is the most timely healthy vegetable in spring.

Fourth, eat onions and garlic to sterilize and prevent diseases: onions and garlic can not only flavor, but also increase appetite and help Chunyang, which has the effect of sterilization and disease prevention. Onion and garlic are the most abundant, tender, fragrant and delicious vegetables in a year, and they are nutritious and in line with the solar terms.

Five, eat bamboo shoots, nourishing yin and promoting digestion: it contains sufficient water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high cellulose content, which can help digestion and prevent constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose. Spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, promoting digestion and reducing swelling". Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight.

How to cook spring vegetables to taste good?

1, Toona sinensis scrambled eggs

Toona sinensis scrambled eggs is a diet dish suitable for spring. Toona sinensis is fragrant, spicy and delicious. Wash the head of Toona sinensis, blanch it with boiling water, then take it out and cool it in cold water, and then cut it into powder. Knock the eggs into a bowl, add Toona sinensis, salt and cooking wine, stir into egg paste, and stir-fry until cooked.

2. Bamboo shoots and japonica rice porridge

Wash the spring bamboo shoots first and cut them into sections for later use. Boil japonica rice with strong fire, and then simmer until it is thick. Adding shrimps, lilies and bamboo shoots; After boiling for 5 minutes, add a few drops of sesame oil and a little salt and stir well. The porridge can be served. This kind of porridge is not only delicious and fragrant, but also nutritious, and it is very popular in Xian Yi.

Step 3 mix spinach with sesame seeds

In addition to iron supplementation, spinach is also rich in antioxidants, which is conducive to delaying aging. Blanch the spinach before cooking this dish, let it cool before adding sesame seeds.