What fruit should Jing Zhe eat?

The fruits you should eat when you are frightened are: pear, strawberry, pomegranate, kiwi fruit and pineapple.

1, pear

Before and after shock, people are prone to dry throat and get angry. People always rely on shock to eat pears to "clear the heat of the five internal organs and nourish the yin of the five internal organs." Pear is sweet and rich in fruit acid, iron, vitamin A, vitamin C and so on. Especially suitable for this season.

2. Strawberries

Strawberry has high nutritional value and is especially suitable for eating in spring, so it is praised as "the first fruit in spring" by nutritionists. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple. In addition, strawberries are rich in nutrients such as iron, fructose, glucose, citric acid and malic acid.

3.pomegranate

Pomegranate is a "nutrition bank". It is rich in protein, fat, sugar, vitamin A, vitamin B, vitamin C, calcium, phosphorus, iron and other nutrients. The content of vitamin C is higher than that of citrus, banana, papaya, tomato, watermelon, pineapple and other fruits, and the content of iron in seeds is even higher than that of other fruits.

4. Kiwifruit

The green flesh of kiwifruit is rich in nutrition. In addition to vitamin C, kiwifruit is also rich in cellulose. Kiwi contains many vitamins, protein, amino acids and minerals needed by human body, such as calcium, magnesium, iron and potassium.

5.pineapple

Pineapple is rich in bromelain, which can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat. Therefore, it is more appropriate to eat pineapple after rain and solar terms.