What do you eat for health in the snowy solar terms? What supplements do you eat in the snowy solar terms?

1 Mutton Mutton is rich in fat, carbohydrates, protein, inorganic salts and nutrients such as calcium, phosphorus and iron. Mutton has the effects of warming middle warmer, nourishing kidney and liver, stimulating appetite and strengthening spleen, keeping out cold and eliminating dampness. It has always been considered as a good product to keep out the cold and nourish the yang in winter.

Water chestnut is purple and black in skin, white in meat, sweet and juicy, crisp and delicious, and has the reputation of "underground Sydney". Northerners call it "Jiangnan Ginseng", which can be eaten raw as fruits and vegetables. This is a popular seasonal product. Water chestnut is cold, and has the effects of clearing away heat and toxic materials, cooling blood, promoting fluid production, promoting diuresis, relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and relieving bloating. Can be used for treating jaundice, dysentery, poliomyelitis, constipation and other diseases, especially after meals.

Beef Beef is warm and sweet, rich in vitamin A, vitamin B, protein, fat, nicotinic acid and inorganic salts. From the perspective of traditional Chinese medicine, beef has the functions of strengthening the spleen and stomach, strengthening tendons and bones.

4 animal liver carrots Animal liver and carrots can increase the cold resistance of human body. This is because the cold climate can obviously change the vitamin metabolism of the human body. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, and help protect blood vessels.