What traditional food does mango eat in solar terms?

The traditional foods of mango solar terms include gentleman's dishes and green plums.

1, eat the meal of the military government

In Ningbo, there is a custom of eating gentleman's dishes in the awning season. Junda cuisine is a seasonal vegetable of mango around the solar term in southern China. Locals believe that Junzi cuisine has the effect of clearing away heat and toxic materials, and eating Junzi cuisine in summer will not lead to prickly heat.

2, green plum

In the south, May and June are the season when plums ripen, and there is an allusion of "Plum Boils Wine as a Hero" in the Three Kingdoms. Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. However, most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. This process is to boil plums.

What is the solar term diet plan of mango?

1. Suffering: Generally, bitter food has the functions of clearing away heat and relieving summer heat, clearing away heat and nourishing yin, entering the heart meridian and spleen and stomach meridian. After the awn seeds, you can eat some bitter foods, such as bitter gourd, lotus seeds, kale, buckwheat, lettuce and so on. It is of great benefit to the human body. It is said that bitter summer is not bitter. ?

2, drinking acid: sour taste can astringent, diarrhea, dampness. Some sour fruits, such as ebony, hawthorn, lemon, grape, strawberry, tomato, pineapple, mango and kiwi fruit, have the functions of dispelling summer heat, benefiting qi, promoting fluid production and quenching thirst. Because of its moderate tonic, it can also prevent sweating, gas consumption and yin injury.

3. Eat porridge: Li Shizhen, an ancient physician, suggested that porridge is the best diet in summer. Mung beans, lotus seeds, lotus leaves, reed roots, lentils, etc. You can add japonica rice to cook porridge. After cooling, it can strengthen the spleen and stomach and dispel summer heat. In addition, glutinous rice and red bean porridge can clear away heat and strengthen the spleen, promote diuresis and nourish the liver, and melon and water chestnut porridge can supplement the stomach, which is a good match. ?

Clear tonic: "Clear tonic" does not mean eating only vegetarian dishes and fruits, nor is it the pursuit of absolute purity and vegetarianism. In fact, "nourishing" focuses on nourishing, but at the same time it has the effect of relieving summer heat. For example, duck meat is characterized by warmth, clearing away heat, nourishing yin and stomach, invigorating spleen and tonifying deficiency, and promoting diuresis.

Reference to the above content: Baidu Encyclopedia-Mangzhong

Refer to the above content: People's Daily Online-What to eat in solar terms? Four kinds of food are indispensable.