What are the diet health preserving methods for the shocking solar terms?

Sting is one of the 24 solar terms, marking the official start of spring. At this time, the temperature began to rise gradually, and the weather became humid, which easily caused diseases such as colds and coughs. Therefore, some health preserving measures should be taken to protect health. Here are some shocking ways to keep fit: 1. Keep warm and adjust your diet. The temperature changes greatly in the dormant season, and the temperature difference between morning and evening is large, so we should pay attention to keeping warm. In addition, you should eat more warm food, such as chicken, pork, mutton, fish and so on. And avoid cold food, such as lettuce and watermelon. 2. Drink plenty of water to keep your body hydrated. During the dormant season, the temperature rises, and the human body sweats a lot. Drink plenty of water to keep the body hydrated. 3. Pay attention to indoor ventilation and cleanliness. During the scare, the air humidity is high, which is easy to breed bacteria and viruses. You should always open the window to ventilate and keep the room clean. 4. Proper exercise enhances physical fitness. During the period of fright, the climate is pleasant, suitable for outdoor activities and sports. Proper exercise can enhance physical fitness and improve immunity. 5. Pay attention to rest and adjust your mentality. During the period of fright, the yang is getting longer and the human body is full of vitality, but we should also pay attention to rest to avoid excessive fatigue. It is also important to adjust your mentality and keep a happy mood. In short, in the "shocking" solar term, the key to health care is to keep warm, adjust diet, drink plenty of water, ventilate and clean the room, exercise properly and adjust the mentality.