How to keep healthy in early winter?

The health preserving methods in early winter include: going to bed early and getting up late, keeping warm and cold, and postponing morning exercises.

1, go to bed early and get up late. After beginning of winter, the aftercare of daily life should focus on "nourishing yang", and we should go to bed early and get up early in the morning to ensure adequate sleep time. For adults, it is best to sleep for 8 hours every day. If you don't get enough sleep at night, you can make up for half an hour to an hour at noon. Adequate sleep can effectively restore energy, nourish yin and fertility, which is beneficial to the accumulation of latent yang and yin and body fluid in winter.

2, cold and warm. Pack your clothes and let the flu out sooner or later-the wind in winter is often the north wind, and "cold" is also the most important feature of climate change in winter. Chinese medicine believes that catching a cold is one of the six evils, so we should pay attention to keeping warm in winter to avoid catching a cold, especially for the elderly. People should go to bed early and get up late so that they can sleep longer. It's best to wait until the sun comes out and don't do strenuous exercise. The bedroom should be properly ventilated and maintain a certain humidity to prevent upper respiratory tract infection.

3. Postpone morning exercises. Generally, outdoor activities are most suitable after 9: 30 am and before 4: 00 pm. Exercise when you see the sun. This is because the temperature is low in winter morning, and the sympathetic nerve of human body is excited, which causes the contraction of skin capillaries, the increase of blood circulation obstruction, the easy increase of blood pressure and the increase of myocardial oxygen consumption. Doing exercise in the morning can easily lead to unexpected situations such as myocardial infarction or cerebral hemorrhage.