[Is it useful to treat low back pain with moxibustion] Can moxibustion treat low back pain?

Is moxibustion useful for low back pain? Moxibustion can treat low back pain.

Moxibustion is a traditional Chinese medicine therapy.

It has the effects of warming channels and dispelling cold, warming channels and activating collaterals, promoting blood circulation and removing arthralgia, removing blood stasis and resolving hard mass, strengthening yang and strengthening body resistance, preventing diseases and protecting health.

It has a good therapeutic effect on chronic low back pain.

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Is moxibustion useful for low back pain? What acupoints need moxibustion for low back pain? 1, low back pain can be moxibustion.

Low back pain can be treated by moxibustion, and then the pain points are selected.

Mingmen point is an important point on the human Du meridian, located between the two kidneys on the back, under the spinous process of the second lumbar vertebra, opposite to the navel.

2, low back pain can be moxibustion Shenshu point.

Low back pain can be treated by moxibustion at Shenshu point, which is located under the spinous process of the second lumbar vertebra 1.5 inch, that is, on both sides of Mingmen point 1.5 inch.

This acupoint has the function of strengthening waist and kidney, and is an important acupoint for treating low back pain.

3, low back pain can moxibustion Zusanli, Quchi, Zhongyu these points.

Lumbago can be moxibustion Zusanli, Quchi, Zhongwan these points, because these points can regulate the whole body qi and blood, restore the balance of Yin and Yang.

The waist is the house of kidney, and kidney deficiency leads to low back pain, so moxibustion at Shenshu point is used to tonify kidney qi.

Topical selection of Dachangshu, Shu Tian, Yaoyangguan and Shu Yao can relieve pain.

4. Low back pain can moxibustion the bladder meridian of the sun.

The bladder meridian of Foot Taiyang is one of the meridians with the most vigorous yang. In the waist and back of human body, except the Adu meridian in the middle, the rest are bladder meridians, and there are two on the left and right sides of the spine.

Experts believe that as long as the bladder meridian is opened, most of the back pain can be solved.

Is Moxibustion Useful for Low Back Pain: Precautions for Low Back Pain

1, maintain good living habits, prevent cold in the waist and legs, and prevent overwork.

2. Stand or sit correctly. Improper spine will cause uneven stress on the intervertebral disc, which is the hidden source of disc herniation.

The same posture should not be kept for too long, and proper in-situ activities or low back activities can alleviate the fatigue of low back muscles.

3. Don't bend excessively during exercise, otherwise it will not only fail to achieve the expected purpose, but also cause disc herniation.

Don't bend over when lifting heavy objects. You should get down on your knees to pick up the heavy objects, then get up slowly and try not to bend over.

5, a balanced diet, protein, vitamin content should be high, fat, cholesterol should be low, to prevent obesity, quit smoking and control alcohol.

6. Pay attention to the combination of work and rest at work and have a correct posture. It is not advisable to sit for a long time, and do warm-up activities before strenuous physical activity.

7. When you lie down and rest, you should choose a hard board to keep the spine physically bent.

8. Avoid the cold and keep warm.

9. Lumbar disc herniation is a motor system disease, and the principle of prevention requires reducing exercise and relaxing.

10, at ordinary times should strengthen back muscle exercise, strengthen the lumbar spine.

Is moxibustion useful for low back pain? What good Eucommia ulmoides walnut soup does low back pain eat?

30 grams of Eucommia ulmoides Oliv. 50 grams of walnut kernel, appropriate amount of pork bones or ribs, simmer soup.

It is suitable for kidney deficiency. The main symptoms are soreness in the waist and weakness in the knees, which are aggravated after fatigue, and even accompanied by alopecia, dizziness and tinnitus.

Mulberry parasitic jujube tea

30g of mistletoe, jujube 10 (without core), egg 1 0 (with shell), proper amount of brown sugar, and decoction instead of tea.

It is suitable for blood deficiency type, which can be seen as backache, abdominal emptiness, heart season and pale face.

Qianbaiba chicken feet soup

50g of Flemingia philippinensis, 50g of peanuts (with clothes), 0/0 pieces of red dates/kloc (without cores), 6 chicken feet, and simmer soup.

It is suitable for qi deficiency type, showing backache, dull abdominal pain, obvious feeling of falling, shortness of breath, fatigue and sweating.

Is moxibustion useful for low back pain? How to prevent low back pain?

1, exercise your waist first in the morning.

After getting up every morning, you should first exercise your waist.

Usually doing more exercises such as contracting abdominal muscles and stretching lumbar muscles, as well as walking, walking backwards, riding a bike and so on can prevent and relieve low back pain.

2. Learn to relax and reduce tension.

Stress will increase the hormones in the blood, promote the swelling of the lumbar intervertebral disc, and lead to low back pain. Therefore, it is very helpful to arrange work and rest reasonably and maintain a happy mood.

Step 3 keep the right posture

Sedentary people should keep their backs close to the back of the chair when sitting, so that the waist muscles can be relaxed and rested, which is also a good way to prevent backache from time to time.

4. Improve diet and avoid obesity.

Obesity will bring excessive load to the spine, and at the same time, due to the relaxation of abdominal muscles, it will force the spine to deform.