Lodging date (to understand the climatic characteristics and health preservation methods of lodging)

Fu refers to an important node of summer climate, which indicates that the temperature rises gradually and the summer heat officially begins. The dive time varies from region to region, usually around mid-July every year. Lodging is a very important solar term in China, because it has an important impact on people's health and life.

Climatic characteristics of subduction

The climatic characteristics of subduction are high temperature, rainy and humid. This climate has a great influence on people's health, and it is easy to cause heatstroke, dehydration, skin diseases and other diseases. Therefore, during sleep, we need to pay attention to keep the body hydrated and nutritious, and avoid overwork and long exposure to the sun.

Accommodation regimen.

1. Pay attention to diet: during sleep, we need to drink more water, especially in hot weather, and pay attention to replenish water at any time. In addition, eat more cool food, such as watermelon, litchi, cucumber, wax gourd and so on.

2. Keep a good work and rest: In hot weather, especially at noon, we should try to avoid strenuous exercise. At the same time, we should maintain good work and rest habits and avoid staying up late and overworking.

3. Pay attention to personal hygiene: Pay attention to personal hygiene, especially skin cleaning and sun protection. Take a bath regularly, keep your skin clean, apply sunscreen and avoid prolonged exposure to the sun.