What are the seasonal fruits in hot summer?

A large number of fruits are on the market around the summer solar term. Seasonal fruits have the highest nutritional value and can help people prevent heatstroke and disease! So what kind of fruit do you eat in summer? Below I recommend 10 kinds of seasonal fruits.

10 Fruits Suitable for Summer 1, Watermelon

Watermelon is the most important fruit in summer and contains a lot of water. Natural drinks? And rich in nutrition, it has become the first choice fruit for many people to cool off the heat. Watermelon tastes sweet and cold, and has the effects of relieving summer heat, relieving annoyance, quenching thirst and diuresis. Natural white tiger soup? Known as.

What should I do if I encounter appearance problems when buying melons? Gourd? Shape, flat melon, flat melon, pointed melon, pot-bellied melon, etc. They are all deformed fruits, mostly because of miscarriage or poor pollination or other reasons, so it is best not to buy deformed melons. If the choice is really bad, it is best to ask for inspection on the spot.

2. peaches

Peach pulp is rich in minerals, vitamins and fruit acids, among which iron occupies the first place in fruits. Many women suffer from iron deficiency anemia. Eating peaches regularly helps to supplement iron in the body and improve anemia symptoms. Pectin in peaches can help women improve constipation symptoms caused by gastrointestinal discomfort.

The easiest way is to knead it first, so that the peaches are soft and ripe and juicy; Secondly, fruity ones are definitely more reliable than those without fragrance. If you want to give full play to the fragrance and sweetness of peaches, don't put them in the refrigerator. The correct way is to keep peaches at room temperature.

3. Melon

The weather is getting hotter and hotter, and fruits with more water, such as melons and fruits, are especially popular in summer because of their sweet taste and the effect of quenching thirst. Melon, also known as melon, is a seasonal fruit in summer. It is crispy and nutritious. Except water and protein, other nutrients are not less than watermelon, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than watermelon.

When selecting different varieties of cantaloupe, white varieties with good fur and smooth skin should be selected, and the whiter the color, the better. Toyota should choose the one with yellow color and small smell. Yellow-skinned cantaloupes should also be bright-skinned, red, purple and yellow, and elizabeth melon smells fragrant and yellow. Elizabeth with a navel should choose one with a big navel. The navel is soft. Smell the melon butt. What smells good is delicious Elizabeth.

4, yellow skin

Wampee contains 18 kinds of amino acids, organic acids, dietary fiber, vitamins, potassium, magnesium, manganese, selenium and other trace elements, as well as health-care components such as polyphenols and flavonoid glycosides. It has the effects of stimulating appetite, promoting digestion, relieving greasy food, relaxing muscle tension, relieving cough, resolving phlegm, relieving asthma and preventing common cold, and is beneficial to human blood, central nervous system and immune system.

To eat wampee in summer, you can chew the pulp, peel and stone in your mouth and swallow it with residue and juice. Although it tastes a little bitter, it can play a role in reducing fire and strengthening the heart. Hainan locals believe that wampee, especially bitter wampee, also has the effect of relieving summer heat and promoting fluid production. If you feel thirsty or dizzy during outdoor activities in summer, you may wish to chew a few yellow skins, which can not only quench your thirst, but also effectively prevent heatstroke.

5.cantaloupe

Hami melon originated from Uighurs, also known as? Melon? , known as? Guawang? The reputation of. Hami melon contains certain folic acid, which can relieve water retention and help the body eliminate excess sodium. It can also prevent neural tube malformation in children, so pregnant women can eat cantaloupe in moderation, which can effectively improve their health.

Most cantaloupes are oval or olive-shaped. Its colors are checked fruit green, golden yellow, cyan and so on. Smelling melons with your nose is generally fragrant and has a moderate maturity. There is no fragrance or the fragrance doesn't matter, the maturity is poor, and you can eat it later.

6.plums

Plum is an indispensable fruit in summer. Slightly sour plums are rich in vitamin C. Because plums are 85% water, it helps to relieve hunger and make people feel full, so it is an ideal diet food. For people who have no appetite because of stomach heat, eating some plums or drinking a glass of plum juice can clear stomach heat and stimulate appetite.

Red-fleshed plums with large fruit grains, purple-black skin, white fruit powder on the fruit surface and no pests are preferred; Ren Huang has a soft flesh, Li, Pi Huang Liang, and it is better to have flexibility; The winner of peach and plum grafting is red and bright, slightly transparent and elastic; California plums are better with large fruit, dark red or purple skin and rich aroma.

7.mango

Mango, known as? Tropical fruit king? Known as. Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. It is especially suitable for deficiency of stomach yin, thirst, dry throat, weakness of stomach qi and vomiting. Mango is sweet, sour and delicious, which is beneficial to the stomach, so people who traveled across the ocean in ancient times bought it in case they needed it urgently during the trip. It's a miracle that you won't get seasick and nausea after eating it.

Be careful when eating mangoes in summer? Mango dermatitis? . ? Mango dermatitis? Generally, it occurs in the part that comes into contact with mango and is not washed with clear water in time, and it is more common around the mouth (bilateral squabbles, jaws or cheeks). The rash is evenly or irregularly distributed reddish spots, and dense small papules can be seen on the erythema. Experts suggest that when eating mango, it is best to cut it into small pieces and put it in your mouth to prevent it from touching your face.

8. Coconut

Coconut juice and coconut meat are rich in nutrition. Coconut juice is clear as water, sweet as honey, and tastes sweet and delicious. In hot summer, coconut juice has a good effect of relieving summer heat, promoting fluid production and quenching thirst. Coconut juice also has the functions of strengthening the heart, diuresis, expelling worms, and stopping vomiting and diarrhea.

When buying coconuts, you should pay attention to the fact that green coconuts have more coconut juice and old coconuts have more coconut meat. Coconut has a hard skin, tender coconut skin is green and thin, and old coconut skin is gray. When choosing coconuts, you can also try to pick them up and shake them. If the water is loud, it is usually juicy, and the dull sound is meaty; Then you can weigh it by hand. Most coconuts with more coconut meat feel heavier, while coconuts with more juice feel lighter.

9.longan

Longan ripens in July and August in summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Most notably, longan can not only solve the problems of insomnia and forgetfulness, but also solve the problems of anemia and invigorating qi. I have to say that longan is a good healthy diet.

The lighter the color, the better the quality. If there are white spots on the surface or pedicle of the shell, it means that the meat quality has begun to mold. The more white mold flowers in the shell, the more moldy the meat is. The peel of longan should be spotless and clean. Pinch the fruit with your fingers, and the hard shell indicates that the fruit is raw and immature; Softness and elasticity are the characteristics of maturity; If it is only soft and inelastic, it means that it will go bad if it is too mature.

10, blueberry

Foreign blueberries are generally listed from the end of June to July. Blueberries are rich in anthocyanins. Among 40 kinds of fruits and vegetables with antioxidant activity, blueberry has the highest anthocyanin content and the highest antioxidant activity. Blueberries not only have good nutrition and health care functions, but also have the functions of protecting eyesight, preventing brain aging, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity.

Ripe blueberry peel is dark purple or blue-black, covered with hoarfrost. Red blueberries are immature, and the frost is not obvious or there is no frost, which means that they are not fresh after a long storage time. Blueberries with good appearance are round, uniform in size, smooth in skin and not sticky to hands; Uneven size and rough epidermis indicate dysplasia, and the bigger the better.

Tips for keeping fit in summer 1. Using aromatic plants skillfully to relieve summer heat and dampness.

The summer heat is the hottest of the 24 solar terms. In this solar term, everyone's heart is easily exposed, especially children and physically weak people, it is difficult to resist hot weather, there will be problems such as heatstroke, and dizziness, chest tightness and sweating often occur.

The best way to solve these symptoms is to arrange work reasonably and pay attention to the combination of work and rest; Avoid exposure to the hot sun; Pay attention to indoor cooling; Ensure adequate sleep; Pay attention to food hygiene. A correct diet can help the human body resist the invasion of summer and moisture. You can eat more melon, coix seed, poria cocos, yam and other foods. The best way is to cook porridge or soup with these ingredients.

If you already feel dizzy, you can also use aromatic plants to relieve dizziness. For example, fresh leaves of Pogostemon fragrans, mint leaves and Eupatorium odoratum are used to cook soup or porridge. Because the main function of fresh leaves of Pogostemon cablin is to fragrant turbidity, dispel summer heat and relieve exterior syndrome; The main functions of mint are dispelling wind and clearing heat, relieving sore throat and penetrating rash, soothing liver and purging heat, which can play a very good role. However, Wang Wenhui also reminded that it is feasible to eat fresh Pogostemon cablin leaves for health care in summer, but care should be taken not to overdo it, and not to treat diseases with it. And patchouli and mint should not be fried for a long time. Take patchouli as an example. If cooked for a long time, the fragrance will disappear and the original effect will not be achieved. So it's best to put the porridge and soup in a few minutes before they are cooked.

Second, the use of heat and dampness to solve winter diseases.

Summer is the hottest season in a year, and yang is also the most abundant in this solar term, which is found in TCM health care? Winter disease is cured in summer? Therefore, winter is the best time to treat common diseases. The most important thing in summer health care is rest.

? However, not all chronic diseases can be treated in summer, and it also depends on individual physique. ? Experts said that the yang is strong in summer, and the treatment is to supplement the yang through moxibustion and other means to achieve the effect of conditioning. Under normal circumstances, those diseases that are prone to onset in winter, that is, diseases with yang deficiency, can be treated in winter and summer. For example, chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism and other diseases with yang deficiency, people with these chronic diseases can make good use of summer heat to treat diseases, but if some patients with chronic fever are not suitable for this way to treat.

Third, drink more warm water to relieve summer heat.

In summer, water is also a very important and indispensable thing to strengthen the body and prolong life. As the saying goes? People are made of water? This makes sense. Water accounts for about 70% of human body weight, and drinking boiled water is strongly recommended in the traditional summer heat-relieving health care method.

It should be reminded that some people drink too much water at a time to quench their thirst, but they don't know that this will increase the burden on the heart, make the blood concentration drop rapidly, and even cause palpitation, shortness of breath and sweating. Therefore, in the hot season, if you are thirsty, you should drink a small amount of water first, and then stop drinking for a while.

Fourth, medicine and food are the same as porridge to replenish qi and clear summer heat

It's very hot in the summer solar term, so people can nourish themselves with porridge. Experts think? Porridge and stomach are the best food? . The medical association also said that porridge can strengthen yang, promote the growth of gastrointestinal tract, strengthen spleen and kidney, and replenish qi deficiency, so it is the most nourishing.

Cooking porridge at a relatively low temperature for a long time can reduce the decomposition and damage to protein and fat and the loss of vitamins, and make some minerals dissolve in soup, thus making porridge more nutritious.

In summer solar terms, typical? Summer porridge? You can choose mung bean lily porridge, watermelon Cui Yi porridge and coix seed red bean porridge. These ingredients have the effects of invigorating qi, clearing away heat and relieving summer heat, invigorating spleen and nourishing stomach, and can help citizens spend the summer.

Medicinal porridge is suitable for the elderly, children and people with weak spleen and stomach function. When you drink porridge in summer, you can put some herbs such as thumb yam and poria cocos, and the effect of eliminating dampness will be better.

5. Don't move in summer? Anger?

In addition, people are prone to move in the hot summer? Anger? , often appear inexplicable upset, listless, loss of appetite and other problems, also known as? Emotional heatstroke? . ? Emotional heatstroke? It is very harmful to summer health and physical and mental health, especially for the elderly and infirm. Due to emotional disorder, it will cause myocardial ischemia, arrhythmia and elevated blood pressure, and even lead to sudden death.

Experts remind that patients with cardiovascular and cerebrovascular diseases must avoid extreme emotions such as anger and anxiety, and should try their best to do so? Calm, cool and natural? .

Sixth,? Sauna day? Take a walk for fitness.

In summer, the weather in Dongguan is often sultry and humid, and the human body feels sultry, but even if it sweats, it can't reduce the fever and it is easy to get heatstroke. So avoid heat preservation first? Sauna day? The weather is sultry, so try to go out less and do less activities. Even if you go out, you can't be exposed to the outdoors for a long time. In order to let the moisture in the body go out, we should try to take a walk and other low-intensity activities when the temperature is slightly lower in the morning and evening.