Jingzhe health

Sting is an important solar term among the 24 solar terms, which marks the official start of spring. During the dormant season, the temperature rises gradually and the weather becomes hot and humid. At this time, we should pay attention to health preservation in order to better cope with the changes in spring.

The following are some health care suggestions during the sting season:

1. light diet: the climate is humid during the fright season, which is easy to cause gastrointestinal discomfort. Therefore, the intake of greasy and spicy foods should be reduced as much as possible, and light and digestible foods, such as porridge, steamed fish and vegetables, should be selected to protect gastrointestinal function.

2. Drink plenty of water: As the weather gets warmer, the human body will sweat more, so it is necessary to drink plenty of water to replenish the water in the body and keep the water balance.

3. Insist on exercise: Proper exercise helps to promote blood circulation, enhance physical fitness and improve immunity. You can choose low-intensity exercise such as walking and playing Tai Ji Chuan.

4. Adjust your mood: The climate in spring is changeable, and people are prone to insomnia, anxiety and depression. You can adjust your mood by listening to music, reading books and participating in social activities to maintain a good mental state and mood.

5. Pay attention to personal hygiene: the climate in spring is hot and humid, which is easy to breed bacteria and viruses. Pay attention to washing hands frequently, changing clothes frequently, and opening windows frequently for ventilation to reduce the invasion and spread of germs.

In a word, we should take corresponding health care measures according to climate change and our own physical condition during the period of fright, and pay attention to matters needing attention in diet, exercise, emotion and personal hygiene to ensure the health and balance of the body.