Children are always ill and in poor health. What should parents do?

Baby's lack of trace elements or vitamins will directly affect the baby's development, leading to malnutrition and poor physique; Immunity plays a very important role in the human body. The poor immunity of the baby has a negative impact on its growth and development, but many mothers don't realize it and even make some wrong behaviors that affect the baby's immunity. Get more sunshine and eat more vegetables and fruits with more vitamins. If the child is picky about food and doesn't want to eat, give him juice and drink.

There are many reasons for poor immunity. To put it simply, the environment is complex now, and children will be easily exposed to some bacteria or viruses. Every time their immunity declines, they are prone to symptoms of upper respiratory tract infection. In terms of food, I don't think modern people will say that they are underfed or malnourished. Children may be picky eaters, so it is necessary to adjust their balanced nutritional intake. Give your baby food rich in protein, such as eggs, lean meat, fish and shrimp. With the improvement of immunity, the baby is naturally less likely to catch a cold.

Exercise more, eat less junk food, don't take injections if you can take medicine, don't hang water if you can take injections, every organ of your child is immature, don't use drugs indiscriminately, and take part in outdoor sports more. A native of Zhangjiagang, who goes to bed early and gets up early, plays mobile phone less and sleeps more. Can be conditioned with traditional Chinese medicine; Eat more vegetables, fruits, fungi, balanced nutrition; Strengthen physical exercise to improve. Euryale ferox+lotus seed+coix seed+lentil+rice or millet+astragalus porridge. Now the economic conditions are better than in the past, but we can't just give children the food they like, that is, we can't be partial to food.

Children have low immunity, but they are very active. If they wear too many clothes, they will easily sweat and catch a cold. If you wear less clothes, you will catch a cold easily. I just can't eat enough and wear warm clothes. At that time, children could only eat a little flour and rice when they were sick, which was a kind of weakness lacking nutrition. Just try it. Change the way of feeding, gradually change. Don't think that children should be protected from the outside world every day just because they are too young. They should take part in more outdoor activities to exercise.