Is it still hot in 2020 Double Ninth Festival?

On the Double Ninth Festival, people's main activities are stepping on autumn and climbing mountains. People who have chrysanthemums will also enjoy chrysanthemums and drink chrysanthemum wine. Then, if you want to go out and climb the mountain in a crisp autumn, you must pay special attention to the weather. After all, the weather and air temperature will affect your comfort in dressing. So is the Double Ninth Festival still hot in 2020? What clothes can I wear?

Is it still hot in 2020 Double Ninth Festival?

The Double Ninth Festival will not be very hot in 2020, but we should pay more attention to the temperature difference between morning and evening. This year's Double Ninth Festival is in 654381October 25th, between the first frost solar terms and the beginning of winter solar terms. The first frost (65438+1October 23 -24) is the last solar term in autumn, and beginning of winter (165438+1October 7 -8) is the first solar term in winter, so the summer heat has already passed by this time, and you can fully feel the crisp autumn and gradually.

What to wear for the Double Ninth Festival? The Double Ninth Festival is usually in October of the solar calendar every year. Because of geographical factors, the temperature difference between north and south of China is large, and the average temperature in 10 is generally between10 and 20℃. Therefore, during the day, it is recommended to wear a short coat, T-shirt, thin jeans, casual clothes, suits and other comfortable clothes with a single layer of cotton and linen fabric.

Average night 10℃, it is recommended to wear warm clothes, such as thin coat, jacket, windbreaker, suit, thin sweater, etc.

How to keep in good health during the Double Ninth Festival 1, the diet is light, eat less greasy, sweet and spicy, and eat less cold fruits. Eat more whole grains and foods rich in vitamins and minerals, exercise properly, promote blood circulation and improve lung function.

2, the temperature difference between morning and evening is large, and it often suddenly cools down, so pay attention to adding clothes, as long as you don't feel cold, you can wear it often. Keep warm and cold, but also prevent colds and colds.

3, go to bed early and get up early, improve the quality of sleep at night, and take a nap properly. Taking a nap can relieve the cardiovascular system and relieve the stress of the body. In autumn, the days are still long and the nights are short. People tend to go to bed late and get up early. Taking a nap can not only rest all the systems in the brain and body, but also help people maintain psychological balance and prevent myocardial infarction.

4. Take less baths and use less alkaline shower gel. It is best to apply body lotion after bathing to protect the skin and lock the skin moisture.