What time is suitable for morning running in dog days?

It's five to six. According to the information of Apple Green Health Network, the temperature is suitable at this time, and the humidity in the air is very suitable compared with noon or afternoon, which is conducive to running. The dog days, which appear between the summer heat and the summer heat, are the period with the highest temperature, the highest humidity and the most severe sultry heat in a year. Three volts can be divided into initial, middle and final volts, and its date is determined by the coordination of 24 solar terms and the dates of dry and branch. After "entering the volt", many places in the country will enter the continuous high temperature mode.