What to eat in Bailu solar terms: Shashen Gouqi porridge

The Millennium is in the dry autumn, and it is prone to discomfort symptoms such as dry throat, chapped skin, dry cough and less phlegm. This is caused by dryness and evil. Diet should be based on nourishing yin and moistening dryness.

What to eat in Bailu solar terms: Shashen Gouqi porridge

Raw materials: Adenophora adenophora 15-20g, Lycium barbarum 15-20g, rose 3-5g, japonica rice 100g, and appropriate amount of crystal sugar.

Practice: First decoct Radix Adenophorae to remove residue, then put the medicine juice together with Lycium barbarum and japonica rice into a casserole, add appropriate amount of water, and cook it into porridge with slow fire. When the porridge is almost cooked, add roses and rock sugar, stir well and cook for a while. Warm clothes every morning and evening.

Efficacy: nourishing yin and moistening dryness, nourishing blood and improving eyesight. It is beneficial to dry cough with little phlegm, blood in sputum, dry throat, hoarseness, heartburn, hunger without eating, retching and burping, dizziness, dry eyes, blurred vision, low fever in hands and feet, etc.

Note: Cough caused by exogenous cold in autumn should not be taken.