Don't eat melons in autumn. What was the last sentence?

Don't eat melons in autumn: it refers to watermelons, which are fruits in summer. After beginning of autumn, eating a lot of watermelon is easy to hurt the spleen and is not suitable for eating. It is best to eat some seasonal sour fruits, such as peaches and grapes, which can protect the liver and nourish the blood. At the same time, beginning of autumn should not drink cold water, and should not eat cold and wet food again, so as not to hurt the spleen, which will lead to phlegm-dampness, thus causing cough. There is a saying in Huangdi Neijing that "autumn dampness hurts the body, and winter cough is not over", which is also the truth. It refers to the dog days of midsummer, when beginning of autumn was in midsummer. In the long summer, the humidity is relatively high, cold and dry. If you are seriously injured by dampness at this time, dampness will accumulate in your body, and you will not cough in autumn, but you will cough easily in winter. In fact, our bodies are quietly changing with the change of seasons. Therefore, the diet should be adjusted accordingly, reducing cold dishes and increasing hot dishes. Beginning of autumn is very popular among people. Winter goes and spring comes, and he is in good health. This is why beginning of autumn attaches great importance to autumn festivals. Northerners generally eat jiaozi, while southerners pay attention to cooking broth. No matter what you eat, it is to increase the intake of protein and oil in your diet and replenish qi and blood energy for your body.

Anti-dampness in autumn should be based on the diet of eliminating dampness and stagnation, harmonizing stomach and strengthening spleen. We can usually use coix seed, lotus seed, wax gourd, lotus root, yam and so on. Besides, we can also add some drugs with the functions of strengthening the spleen and warming the middle warmer, such as Poria cocos, lentils, ginseng, licorice, medlar and so on. It will be better if you add a little ginger at the same time.