What does the food tyrant eat corresponding to the 24 solar terms?

The first thing is to eat some warm food. When cooking, you can put more things like pepper, pepper, onion, ginger, garlic, etc., which can promote blood circulation and generate heat on the body surface.

Second, you can eat some foods with high protein content, and there is food thermal effect in the process of digestion, absorption and metabolism in the body;

Third, some meat products, such as mutton, beef and other red meat, can indirectly make the body generate heat to resist the cold.

Extended data:

Climatic characteristics of the first frost.

The first frost is a solar term reflecting the temperature change. Cold weather begins with the first frost, which is the last solar term in autumn and the transition from autumn to winter. During the first frost, the temperature difference between day and night is large, the weather is cold in the morning and evening, it is hot at noon, and autumn dryness is obvious. The first frost is the season with the largest temperature difference between day and night in a year.

After the first frost, the sun went down, everything was over, and the vegetation gradually withered. As the saying goes, "the first frost kills a hundred herbs" means this. The first frost solar term is generally around the Gregorian calendar1October 23rd 10 every year.

At this time, the cold air goes south, and the temperature in South China drops obviously in the morning and evening; However, some parts of the north have already entered winter, and the temperature in some areas has dropped below 0 degrees Celsius. For example, the average temperature in the northeast, eastern Inner Mongolia and most parts of the northwest has been below 0 degrees Celsius.

People's Daily Online-When the fog rises, the frost first becomes frost. Experts teach you how to use food to keep out the cold.