Don't forget to eat "six kinds of root vegetables" after the heavy snow. It's time for a tonic. I should have known and benefited.

After the solar term of heavy snow, the cold winter season is ushered in, and the gathering range of cold air is wider. For each of us, it's time to "tonic" after the solar term of heavy snow, so that the body can accumulate more energy to resist the cold. In winter, everything is hidden. There is a folk proverb that "flowers are eaten in spring, leaves in summer, fruits in autumn and roots in winter". Because the nutrients of "root vegetables" in winter are concentrated in the roots, eating "root vegetables" that meet the solar terms can better achieve the role of "tonic".

The so-called "root vegetables", as the name implies, are vegetables with edible parts at the roots. In our daily life, our common "root vegetables" in winter include white radish, carrot, lotus root, sweet potato, yam, winter bamboo shoots and other root vegetables. Root vegetables are rich in starch, cellulose and vitamins, which can provide enough energy for the body. Don't forget to eat "6 kinds of root vegetables" after the heavy snow. It's time for a tonic. If I had known, I would have benefited!

In the vegetable area of winter vegetable market, white radish should be regarded as one of the most popular root vegetables! White radish is rich in dietary fiber, vitamin C and various trace elements, and it is a good vegetable with good quality and low price. There are many ways to eat white radish. If you want the original flavor, you can make soup with white radish, and if you want to cook it, you can fry it with white radish.

Method for frying white radish with chicken leg meat

Ingredients: two chicken legs, half a radish, a little celery, a clove of garlic, a proper amount of ginger, a proper amount of green and red pepper, a proper amount of salt, a spoonful of cooking wine, a spoonful of oyster sauce, a spoonful of soy sauce, a little chicken essence and a little pepper.

1. Thaw the chicken leg and cut it into small pieces. Add oyster sauce, pepper, cooking wine, ginger and soy sauce to the bowl and marinate evenly for half an hour. Wash and peel white radish, slice first and then shred. Wash the green pepper and cut into pieces, and pat the garlic flat.

2. Cut the white radish and add a little salt. You should know that it will be rinsed with water for a while and squeezed for use. This can make the taste of white radish more crisp and tender.

3. Add hot oil to the hot pot. After the oil is hot, pour in the marinated chicken leg meat, stir-fry over high fire until the meat turns white, and serve for later use. Continue to heat the pot, stir-fry garlic and green pepper until fragrant, stir-fry white radish until it is not cooked, add salt, soy sauce and chicken essence until it tastes delicious, stir-fry chicken leg until it is completely immature, sprinkle celery and stir-fry evenly.

Lotus root has another name: jade exquisite, jade bamboo shoot and jade lotus root. Lotus root is also a common "root dish" in life, with rich nutritional value! Lotus root is rich in vitamins and dietary fiber, as well as trace elements such as iron and calcium. Lotus root generally prefers to use it to make soup, which is nourishing and delicious! Lotus root can also be eaten cold or steamed. Remember to eat lotus root often in winter.

Practice of lotus root sparerib soup

Ingredients: lotus root, ribs 500g, medlar, salt, chicken essence, a spoonful of cooking wine, ginger and onion.

1. Wash lotus root, peel it and cut it into pieces with a hob. Wash and slice ginger. Wash the ribs with cold water and blanch them in a pot. Add ginger, onion and cooking wine to the pot to remove the fishy smell. After the water is boiled, remove the ribs and rinse them with clear water.

2. Pour the cleaned ribs into the stew pot, pour enough boiling water into the pot, pour the lotus root into the pot, press the soup button to stew until the ribs are soft and rotten, add salt and chicken essence, pour the medlar and stir well.

In winter, baked sweet potatoes on the street must make many people greedy, right? As one of the seasonal vegetables in winter, sweet potato can be made into various snacks and cooked into delicious dishes. Sweet potato is rich in nutritional value and contains a lot of nutrients such as sugar, protein, vitamins and dietary fiber. Sweet potato has the function of promoting gastrointestinal peristalsis and helping us to discharge excess "garbage" from the body. There are many ways to eat sweet potatoes, including baked sweet potatoes, dried sweet potatoes and sweet potato balls. Sweet potato porridge, shredded sweet potato and sweet potato soup are also popular ways to eat in winter.

Xiaomi sweet potato porridge's practice

Ingredients preparation: one sweet potato, millet 100g, a little medlar, and appropriate amount of rock sugar.

1, the sweet potato is washed, peeled and cut into small pieces, and the millet is washed with clear water.

2. Pour the millet into the pot, pour enough water, cover the pot and press the porridge button to boil the water in the pot, pour the sweet potato and continue to cook until the millet and sweet potato are soft and rotten, and add rock sugar and medlar to taste.

Speaking of yam, it is also one of the "root vegetables" that cannot be missed in winter! Yam belongs to the homology of medicine and food, and its nourishing effect has been among the best among many vegetables. Therefore, many people will choose to eat some yam frequently in winter. There are many ways to eat yam, which can be fried or boiled. In the cold winter, I should have benefited from mutton stew and yam warming!

Method for making yam mutton soup

Ingredients: 700g mutton, one yam, proper amount of salt, a little chicken essence, two spoonfuls of cooking wine, a proper amount of ginger and a little mung bean.

1. Wash the mutton with cold water and put it into the pot. Add cooking wine and ginger to the pot and sprinkle a little mung bean. Mung beans can effectively remove the fishy smell of mutton. This method is very useful for personal testing. Please take notes. After the water in the pot is boiled, remove the mutton and rinse it with clear water.

2. Wash the yam, peel it and cut it into large pieces. Pour the mutton into the stew pot, inject enough boiling water, pour the yam into the pot together, press the soup button to cook until the mutton is soft and rotten, and season with salt and chicken essence.

Speaking of "delicacies", many people may first think of some rare wild mushrooms. In fact, bamboo shoots are also veritable "mountain treasures"! Winter is the seasonal season of winter bamboo shoots, and the taste appreciation period can last until the following spring. Winter bamboo shoots are rich in dietary fiber, protein, vitamins and various trace elements. They taste crunchy and are the best seasonal bamboo shoots in many people's minds! Winter bamboo shoots can be fried with mashed potatoes, or spicy fried with pork belly or meat. They are all great meals!

Fried winter bamboo shoots with duck gizzards.

Ingredients preparation: one winter bamboo shoot, two duck gizzards, one spoonful of cooking wine, appropriate amount of ginger, a little celery, two red peppers, appropriate amount of salt, one spoonful of soy sauce, one spoonful of oyster sauce and a little chicken essence.

1, peeled and sliced winter bamboo shoots, washed and blanched in cold water. After the water is boiled, sprinkle some salt into the pot and turn to low heat to continue cooking. The longer the cooking time, the more oxalic acid can be removed from the winter bamboo shoots, and there will be no astringency when eating. After the winter bamboo shoots are cooked, take them out and soak them in water for later use.

2. Wash the duck gizzard and slice it, and marinate it evenly with a little edible alkali, cooking wine and ginger for a while. Pour into boiling water pot 1 min. Take it out quickly and rinse it with clean water. Wash the red pepper and cut the pepper ring with an oblique knife. Wash celery and cut into sections.

3. Add hot oil to the hot pot. When the oil is hot, stir-fry the peppers until fragrant. Pour the winter bamboo shoots and duck gizzards into the pot and stir well. Add salt, oyster sauce, soy sauce and chicken essence and stir-fry until the ingredients are tasty. Pour in a spoonful of cooking wine, sprinkle with celery and stir well. Then take out the pot and serve.

Compared with white radish, there seems to be not so many people who like carrots. However, the nutritional value of carrots should not be underestimated. Carrots are rich in carotene, vitamins, folic acid and other nutrients, which have many benefits such as relieving visual fatigue and improving human immunity. Carrots can be cooked in soup, fried or fried with carrots, so that the special smell of gourd will not be so obvious, especially for children who don't like carrots.

The method of frying eggs with carrots

Ingredients: half a carrot, 3 eggs, proper amount of salt, a little oyster sauce, a spoonful of soy sauce, a little chicken essence and a proper amount of chopped green onion.

1, carrots are washed, peeled and cut into fine filaments, the finer the better, not too long. Beat the eggs into a bowl, sprinkle with chopped green onion, pour in shredded carrots, add salt, oyster sauce, chicken essence and soy sauce, and stir the eggs evenly with chopsticks.

2. Pour more oil into the hot pot. When the oil is hot, pour the carrot and egg liquid into the pot and fry until the eggs are golden on both sides.

Don't forget to eat "6 kinds of root vegetables" after the heavy snow. It's time for a tonic. If I had known, I would have benefited! The weather is getting colder and colder. Everyone should understand that it is time to make up for it, so that the body can accumulate enough nutrition and energy to better resist the cold. In winter, "tonic" can not only be based on meat, but also "root vegetable" is the best choice for nutritious food. There are many ways to do it, and everyone can cook "root vegetables" into delicious dishes according to their own tastes.