Change your diet according to the season. It is best to eat these in different periods.

Beginning of autumn and early summer have just passed in the 24 solar terms. This means that the hot weather will leave and the cool weather will come.

However, during this period, the weather is sultry, and the human body often suffers from burnout and fatigue. Also known as "lack of autumn".

How can we keep ourselves away from the physical state of autumn lack?

Among them, improving diet is a very good way.

1, tremella

You can find it if you have the heart. Every autumn, every household eats tremella more often. Tremella has the reputation of "king of bacteria" and is a precious edible and medicinal fungus. In the Ming and Qing dynasties, tremella with good natural appearance has always been a good product for emperors and dignitaries to keep healthy and live longer. Tremella can moisten the lungs and nourish the stomach, replenish the lungs and replenish qi. Tremella can be compared with bird's nest and is called "civilian bird's nest".

2. Pierce

I believe that the name rock sugar Sydney must be familiar to everyone, and the main ingredient pear actually happens to be the seasonal fruit in early autumn. Moistening the lungs and relieving cough has always been a famous effect of pears. During this period of early autumn, pears seem to appear specially for this season. There are many ways to eat pears, either raw or cooked. Crispy and sweet, with good taste, it is an essential seasonal fruit in this season.

3. Lotus root

In some areas of southern China, lotus root is a must-eat food when the weather turns cold. Beginning of autumn, this period of time is the autumn lotus mature season. A bowl of lotus root soup will definitely make you memorable, and lotus root is rich in dietary fiber and vitamin C, but the sugar content is not high. It can even be used as a main ingredient to lose weight.

4. Sweet potato

As we all know, sweet potato is good for spleen and kidney. It can not only strengthen the spleen and stomach, but also nourish kidney yin. Eating in this season is good for your health. But don't eat too much. I believe everyone knows what effect sweet potato will have if you eat too much. So be moderate.

5. Grapes

After the hot and humid summer, the human body is hot and sleepy. However, regular consumption of grapes is of great benefit to neurasthenia and fatigue. However, it should be noted that people with weak constitution had better not eat grapes, especially those with spleen and stomach deficiency and cold.

Talking about so many edible ingredients.

Here is another story about what ingredients are not suitable for eating.

1, ginger, spicy food

As the saying goes, "Don't eat ginger in August and September". Why is this? Ginger is a kind of hot and dry food, which can't get rid of the moisture in the body well. At the same time, don't eat food like ginger, and don't eat spicy food.

2. Bitter food

Bitter food is generally eaten in hot summer because it can clear away heat and detoxify. However, after autumn, the weather changed from hot to humid, and the food that has been suffering all the time did not adapt to the season.

If you want to stay healthy in early autumn, this is not a simple solution of several foods. More importantly, everyone should have good living habits.

The above are some instructions about seasonal ingredients I have prepared for you, hoping to help you.