What does the summer solar term mean? Eat whatever you want.

The intense heat marks the gradual end of summer. In autumn, the temperature gradually drops and the weather gradually cools. Eat more fruits, vegetables, bean products, fish, light soup, tea and other foods.

1, fruit

Grapes, pears, apples, persimmons, pomegranates and other fruits have high water content, cool taste and rich vitamins and minerals.

Step 2: vegetables

Cucumber vegetables such as cucumber, pumpkin and wax gourd, and green leafy vegetables such as spinach and rape all have refreshing effects and are rich in cellulose and vitamins.

3. Bean products

Tofu, soybean milk, soybean, etc. It is a food rich in protein and various nutrients.

4. Fish

Eating fish in moderation, such as crucian carp, perch and cod, is rich in high-quality protein, vitamins and minerals.

5, light soup

You can choose light chicken soup, vegetable soup or clear soup.

6. tea

Drink tea in moderation, such as green tea, chrysanthemum tea, lemon tea, etc. It has the effect of clearing away heat and relieving summer heat, and provides moisture and antioxidants at the same time.