How to make up for female qi deficiency

Qi deficiency can be treated by eating qi-invigorating food or traditional Chinese medicine and Chinese patent medicine. Generally, it can be divided into lung qi deficiency, kidney qi deficiency and spleen qi deficiency.

1. Eat qi-invigorating foods: The qi-invigorating foods mainly include yam, white lentils, japonica rice, glutinous rice, chicken, beef, longan and peanuts. Avoid eating foods that may lead to qi deficiency, such as radish, watermelon, andrographis paniculata and houttuynia cordata.

2. Chinese medicine tonic:

A. lung qi deficiency: mainly manifested as shortness of breath, chronic cough, low voice, easy to catch a cold, etc. It can also be treated with drugs such as Radix Astragali, Ginseng, Radix Codonopsis and Bufei Decoction.

B deficiency of kidney qi, mainly manifested as mental fatigue, soreness of waist and knees, premature ejaculation, impotence, etc. You can take Gordon Euryale, Chinese yam, Cistanche deserticola, Eucommia ulmoides, Achyranthes bidentata, velvet antler, red ginseng, etc. And you can also take Wuzi Yanzong Pill for treatment and conditioning.

C spleen deficiency, mainly manifested as loss of appetite, abdominal distension, irregular stool, fatigue and weakness. Can be treated with yam, codonopsis pilosula, ginseng, astragalus, Euryale ferox and Sijunzi decoction.

In addition, qi deficiency is often accompanied by blood deficiency, and it is necessary to replenish blood while invigorating qi. You can drink Bazhen soup made of Chinese angelica, prepared rehmannia root, ginseng and other medicinal materials, or Chinese wolfberry, red dates and black-bone chicken soup.