Traditional Culture Encyclopedia - The 24 Solar Terms - What ingredients does Chushuang eat?
What ingredients does Chushuang eat?
In other words, at this time, the weather began to get cold and frost, that is, late autumn and early winter.
In order to keep out the cold, people who pay attention to health will start tonic before and after the first frost.
This practice is widely circulated among the people, and there is a saying that it is better to make up for the first frost than the winter.
Protein will release 30%-40% calories after ingesting human body, and protein will be nauseous if ingested too much, so protein is the most suitable nutrition in the first frost season.
This soup is rich in collagen, low in fat and rich in soybean protein. Peanut strengthens the spleen and stomach, regulates qi and strengthens the spleen, and is a health-care nourishing soup which is very suitable for the first frost season. Can supplement protein, benefit spleen and stomach, and improve human immunity.
food
condiments
pettitoes
two
soybean
100g
peanut
50 grams
condiments
oil
Proper amount
salt
Proper amount
Onion ginger
Proper amount
Chinese angelica
3g
Ginseng tablets
4 tablets
Cooking wine
25 ml
pepper
Proper amount
chicken essence
Proper amount
step
1. Chop the trotters into small pieces, and soak the soybeans in advance.
2. Cut onions and ginger to prepare angelica and ginseng.
3. Wash the trotters with boiling water.
4. Boil peanuts in water for 2 minutes and drain.
5. Add a proper amount of water to the soup pot, add onion ginger, angelica, ginseng and cooking wine.
6. Add trotters.
7. Add peanuts and soybeans.
8. Bring the fire to a boil and skim off the foam.
9. Then cover the tin foil, close the casserole and stew for 1.5 hours.
10. 1 half an hour later, the trotters are crisp and rotten, and salt is added.
1 1. Season with pepper and chicken essence and turn off the heat.
skill
Soybeans can be soaked the night before for use.
Boil peanuts for two minutes to remove the red color, but the soup is not turbid.
Scalding pig's trotters with boiling water can remove pig hair more easily.
Cover the lid with tin foil to prevent air leakage and make the soup fragrant.
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