More than half of China has entered the winter, where has the snow mode been unlocked?

Harbin, Heilongjiang, Xinjiang, Inner Mongolia and Gansu have unlocked the snow mode. After beginning of winter, many places entered the winter, the weather began to get cold, and many places started the snow mode. Now the cold air begins to move south, and there will often be cooling, strong winds and rain and snow. We should take measures to prevent freezing. Now the temperature difference between morning and evening is relatively large, and it rains in some places. But now the weather is hot and cold, which is easy to cause a cold. Add clothes to keep warm in time.

Especially for the elderly and children, it is easy to get sick when the seasons change. We need to look at the weather forecast in advance every day and add clothes in time. Moreover, winter is most suitable for food supplement, eating warm food, reasonable diet, eating more fruits and vegetables, and eating more nutritious foods to supplement the calories needed by our bodies and enhance our immunity. After beginning of winter, many people will choose mutton for heating, which is also a good choice.

At the same time, we should do more exercise to make our bodies stronger and more resistant to the cold. Moreover, we should maintain a good attitude and be able to relieve our pressure appropriately. We can see that many old people wear less clothes than young people. When young people have put on thick coats, many old people still wear short sleeves and cropped trousers. The government has a very good habit of going to bed early and getting up early. After getting up in the morning, it will exercise and enhance immunity. ?

You also need to get more sunshine, and remember to wear a mask in public, especially in a relatively closed space. Nowadays, there are more people who catch cold and get sick, the air is not smooth, and they are easy to get infected with viruses. Now that the weather is cold, many people will have less outdoor activities and more people will go to the mall. You also need to develop good living habits, go to bed early and get up early, and don't stay up late. Adequate sleep can keep our bodies in good condition.