What do women eat for health in beginning of spring?

1, red dates and other spleen-strengthening sweets

Liver-qi is strong in spring. Eating more sour food will lead to excessive liver-qi and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

2. honey

Honey is sweet, and when it enters the spleen and stomach, it can tonify the middle energizer, invigorate qi and moisten intestines, and relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring.

Step 3: leeks

Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney.

Spring bamboo shoots