The autumnal equinox is suitable for eating cauliflower and can be cooked with mushrooms.

After entering autumn, we should pay attention to some ways and means of health preservation. Pay attention to keep warm in the autumn equinox solar terms, and eat some foods that nourish yin and moisten dryness, which can reduce the occurrence of autumn dryness. How to keep in good health and what to eat at the autumnal equinox? Cauliflower is a good ingredient at this time. Let's take a look at its introduction.

Cauliflower

Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables. Cauliflower can supplement rich vitamins, stimulate appetite, prevent respiratory tract infection and enhance physical fitness.

Recommended recipe: roasted mushrooms with cauliflower

Raw materials: cauliflower 300g, Lentinus edodes 50g, soy sauce 10g, salt 3g, monosodium glutamate 2g, onion 2g, sugar 5g, yellow wine 10g, starch (pea) 8g, linseed oil 3g and salad oil 20g.

Practice: wash the cauliflower and break it into small flowers, blanch it in a boiling water pot, remove it and cool it with cold water; Soak Lentinus edodes in warm water, wash the sediment, remove the pedicle and slice; Rooted green onions, washed and cut into chopped green onions; Add appropriate amount of water to starch, and adjust the humidity of starch to about 15g for later use. Heat the wok rack with oil, add chopped green onion, add vegetable soup 100 ml, Shaoxing wine, soy sauce, white sugar, salt, cauliflower and mushrooms, and cook until the soup boils, skim off the floating foam, add monosodium glutamate and wet starch, and add pepper oil to stir well.

Everyone knows the benefits of some cauliflower suitable for the autumnal equinox and related recipes. The method is simple and has high nutritional value. At the same time, cauliflower is a white food type, which can not only promote appetite and enhance physical fitness, but also moisten the lungs, which is good for enhancing respiratory immunity.