What should we pay attention to in rainy season?

February 19? Rain? In fact, after the Spring Festival, the rain and snow continued. Rain solar term is the second solar term in the Spring Festival, and it is also the most likely solar term? Cold spring? Solar terms The following are some things that Bian Xiao should pay attention to when he carefully recommends the rain solar term for everyone, hoping to help you.

Note 1: strenuous exercise is not allowed.

Rain is still a solar term in early spring, especially in the north, which is still relatively cold. Therefore, it is not advisable to do too strenuous exercise, and let the liver-qi rise slowly and gently, so as to avoid the liver-qi out of control due to excessive consumption of energy (middle-qi) in the body, resulting in excessive liver-qi running out at once and causing symptoms such as fever and excessive internal heat. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.

Second, we must do a good job in spring coverage.

Rain and solar terms are relatively cold, so we should pay attention to cultivating clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold. As Sun Simiao, the king of medicine in the Tang Dynasty, said: It is advisable to keep sour and sweeten in spring to nourish the temper. ?

Three: Pay attention to the mediation of diet.

Rain and solar terms, diet adjustment is based on the spring climate warming, cold in the morning and evening, aggravated cold, dry mouth is common. Therefore, we should eat more fresh fruits and vegetables to replenish human moisture and eat less greasy products. You can eat jujube, lotus seeds, yam, leek, spinach and so on. People in the north usually take porridge as the best product, which can be made into yam porridge, lotus seed porridge, jujube porridge and so on. Eat less mutton isothermal products this season.

Note 4: Be calm.

Meditation leads to the stability of qi and blood, which will neither disturb the painstaking efforts nor damage the mood. Full of heart qi can strengthen the spleen and nourish the stomach. The weather is changeable in spring, so you must keep your mood calm and calm. At the same time, we must abstain from sex, do not act rashly, and nourish our vitality.

health food

Chinese yam

Healthy spleen and stomach, help digestion, yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.

Recommended recipe: kumquat yam millet porridge

Kumquat 20g, fresh yam 100g, millet 50g, sugar 15g. Wash kumquat and slice it for later use. Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar. It has the effect of soothing the liver and strengthening the spleen.

rose

Pungent, sweet and slightly warm. Regulating qi to relieve depression, eliminating dampness, promoting blood circulation and removing blood stasis are used for disharmony between liver and stomach. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia.

Recommended recipe: rose cake

1500g glutinous rice flour, 3500g sticky rice flour, 250g walnut kernel, 500g jujube, 300g sugar and 60g rose. Wash jujube and walnut kernels and cut them into small squares for later use. Put glutinous rice flour and sticky rice flour into a pot, add appropriate amount of water, add sugar, jujube, walnut kernel and rose, mix well with 500 ml of water, knead into dough, make cakes, and then steam the cakes in a cage for about 25 minutes. Has the effects of soothing liver, regulating qi, invigorating spleen and warming stomach.

European crucian carp

Crucian carp is sweet and flat, and enters the spleen, stomach and large intestine; Has effects in invigorating spleen, stimulating appetite, invigorating qi, promoting diuresis, promoting lactation, and removing dampness. Chronic nephritis edema, cirrhosis ascites, malnutrition edema should be eaten; Pregnant women in postpartum hypogalactia should eat; People with weak spleen and stomach and poor diet should eat it.

Recommended recipe: Amomum villosum Carassius auratus soup

Fresh crucian carp150g, Amomum villosum 3g, dried tangerine peel 6g, ginger, onion and refined salt. Scrape the scales and gills of fresh crucian carp, gut it, gut it, wash it, put Amomum villosum into the belly of the fish, then put it in a casserole with dried tangerine peel, add some water, boil it with strong fire, add ginger, onion and salt, and cook until the soup is thick and fragrant. Has the effects of invigorating spleen, stimulating appetite and inducing diuresis.

millet

Millet tastes sweet, salty and cool; Entering the kidney, spleen and stomach meridians; (Old millet tastes bitter and cold), which has the effects of invigorating spleen and stomach, tonifying deficiency, harmonizing middle energizer and kidney, and clearing away heat and toxic materials; Indications are deficiency-heat of spleen and stomach, nausea and vomiting, thirst quenching and diarrhea.

Recommended recipe: millet porridge

0/50g of millet/kloc-,8 jujubes, 5g of dried tangerine peel and 50g of sugar. Remove the core from jujube, cut it into broken rice, wash the millet, then put it in a casserole, add water, boil it with strong fire, and then cook it with low fire. When the rice blooms, add jujube, dried tangerine peel and sugar and cook for a while. Has the effects of nourishing spleen and stomach, soothing liver and regulating stomach.

Health scented tea chrysanthemum tea

Chrysanthemum tea is both eye-nourishing and liver-nourishing. You can also drink hawthorn slices and chrysanthemums in water without sugar, and it is best to add one or two drops of honey.

Besides drinking, fumigating eyes with chrysanthemum tea can also improve eyesight and eliminate eye fatigue.

working methods

After soaking chrysanthemum tea, don't drink it first, smoke your eyes with the hot air of chrysanthemum tea first, and then drink it after smoking, which is not wasted at all.

Huang Ju is good at detoxifying, while Hangju is good at improving eyesight. Hangju should be selected for fumigating eyes.

Drinking chrysanthemum, Longjing and Pu 'er tea before going to bed can regulate liver function.

The function of Pu 'er tea is to nourish the spleen, which is most beneficial to the digestive system. Sleeping at night can be used to maintain the digestive system.

Note: All three kinds of tea are soaked in water, so you should drink three or five mouthfuls at night, not too much, not as water, but to regulate liver function.

Precautions for nourishing liver 1, drink less.

Alcohol is a great scourge of liver disease. If you want to drink alcohol, you'd better drink more Shaoxing wine and red wine, and remember to drink less white wine, which is the most basic way to protect the liver.

Step 2 be quiet

Maintaining an optimistic and open-minded attitude is also essential for the health care of the liver. People often say? Fire hurts the liver? ,? Anger hurts the liver? ,? Too angry? In fact, they are all saying that excessive emotional stimulation will destroy the balance and coordination of the five internal organs. Therefore, spring should conform to the natural law of Yang Qi rising, so as to make liver qi smooth. This requires everyone to learn to self-regulate and control their emotions, to be open-minded, to abstain from anger when encountering unpleasant things, and to vent in time to prevent stagnation of liver qi.

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