What can a woman eat to recuperate when she looks bad?

The color difference of girls' qi is mainly caused by insufficient qi and blood. Therefore, it is suggested that foods that can tonify qi and blood should be taken orally, such as jujube and tremella soup, pumpkin blood porridge, longan lotus seed porridge, lily beef soup, ginseng and jujube soup, etc. , can replenish qi and blood, girls can eat beauty beauty.

Secondly, girls' gas color difference is also related to vitamin deficiency in the body, mainly refers to iron, because iron can prevent and correct iron deficiency anemia, which is also one of the common reasons for girls' gas color difference, such as ferrous succinate tablets.

Finally, the color difference of female students is also related to the lack of protein. It is suggested to supplement high-quality photos of protein to improve physical fitness, enhance immunity and regulate qi and blood, such as beef, mutton, eggs, dairy products and other foods.