Being in a daze, long summer, slight cold and small fullness belong to the autumn solar terms.

It is summer that belongs to the autumn solar term.

Autumn is one of the four seasons. Meteorologically, autumn in the northern temperate zone is from August 23rd (summer) to165438+1October 20th (light snow), and autumn in the southern temperate zone is from February 19 (rain in the northern hemisphere) to May 2nd1(Xiao Man in the northern hemisphere).

Autumn is the best time to keep fit, so you should eat vegetables. Vegetables can not only preserve health, but also help treat some diseases. In dry autumn, you should eat more green leafy vegetables, because it has high vitamin content, so it is good to eat more. Dark vegetables such as spinach, green vegetables, celery, chrysanthemum, amaranth, carrots, etc. Like brown-red vegetables, they are rich in vitamins and carotene.

You can eat lotus roots in autumn. Lotus root is the king of oriental vegetables. Rich in polyphenols, it can improve immunity and resist aging. In addition, after the lotus root is processed to maturity, its taste changes from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it is beneficial to the spleen and stomach, and has the effects of nourishing stomach and yin, nourishing blood and stopping diarrhea.